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Start Here: CORE SOLUTIONS 2.0
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UNIT 1: Learn 360 Breathing
14 Topics
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UNIT 2: IMPROVE 360 BREATHING
11 Topics
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UNIT 3: MANAGE CORE PRESSURE
16 Topics
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Start Here: CORE SOLUTIONS 1.0
3 Topics
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Breathing Clinic
6 Topics
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TVA Clinic
10 Topics
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Pelvic Floor Clinic
11 Topics
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Emergency Clinic – Help! I Have Back Pain!
16 Topics
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Core Video Workouts
5 Topics
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Stomach Vacuum Clinic
3 Topics
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