Training Blog

Unlock Tight Hips for Front Splits

Unlock Tight Hips for Front Splits

Got Tight Hips? I Can Help!   This 14-minute follow-along routine is designed to unlock tight hip flexors and hamstrings, build strength, and improve mobility—even if splits aren’t your goal! &n ...[Read More]

Fix Knee & Back Pain in Squats

Fix Knee & Back Pain in Squats

Are your squats causing knee pain, back pain, or just feeling off? You’re not alone! In this blog post, I break down 4 common squat problems and how to fix them so you can squat strong and pain-free. ...[Read More]

Fix Tight Hips & Dead Glutes in 5 Minutes

Fix Tight Hips & Dead Glutes in 5 Minutes

Feeling Stiff and Weak After Sitting All Day? Try This 5-Minute Routine for Tight Hips and Dead Glutes! Sitting for hours can leave your hips tight, your glutes inactive, and your posture in need of s ...[Read More]

10-Minute Pelvic Floor Relaxation Routine

10-Minute Pelvic Floor Relaxation Routine

Do any of these sound familiar? 💦 Pee leaks 😩 Pain with S@x 🚽 Straining or incomplete bladder emptying 🚽 Frequent bathroom trips 😣 Low back pain 😖 Hip tension 😓 Pelvic pressure This routine can help! ...[Read More]

5 Minute Workout: Intro to Middle Splits

5 Minute Workout: Intro to Middle Splits

🧙‍♀️ Intro to Middle Splits - Halloween Edition 🎃 If you’re aiming for middle splits, I’ve got 4 moves to get you started. This is only a 5 minute glute med workout. You’ve got this! 🧙‍♀️✨ 1️⃣ Tableto ...[Read More]

Improve Lower Ab Strength: Seated Dead Bugs

Improve Lower Ab Strength: Seated Dead Bugs

💪 Tackle Lower Back Pain & Weak Lower Abs with this Simple Exercise You Can Do Anywhere! 💪 I love Seated Dead Bugs because you can do them anywhere, anytime. 🌍✨ Each day, do 10/side and then 10 al ...[Read More]

Struggling With Squat Depth? Try This!

Struggling With Squat Depth? Try This!

Struggling with squat depth? It’s easier to figure out than you think! Inhaling through your nose is related to your mobility. You can’t inhale past your mobility. This gives you instant feedback—whe ...[Read More]

Frustrated with Pistol Squats? Click here!

Frustrated with Pistol Squats? Click here!

Why is the pistol squat so relevant? First, it develops unilateral strength, addressing muscle imbalances that often arise from bilateral exercises. Second, it improves your core stability and enhanc ...[Read More]

Stomach Vacuum Tutorial

Stomach Vacuum Tutorial

Hey there, curious souls! Ever wondered how to master the art of the stomach vacuum? Let me guide you through the fascinating world of diaphragm engagement and inner connection. Step-by-step guide to ...[Read More]

2 Tips for Better Pee Habits

2 Tips for Better Pee Habits

PEE HABITS: Let's dive into two simple tips to improve your bladder health and overall well-being. Trust me, it's worth the watch! 💦   1. Stop Pushing out your pee. Relax the muscles for complet ...[Read More]

Are YOU Making THIS Pull-Ups Mistake?

Are YOU Making THIS Pull-Ups Mistake?

Are YOU Making THIS Pull-Ups Mistake? Watch to learn how to fix it! If you want to master your body at the highest level, these are important principles to understand: 1️⃣ Functional movements reveal ...[Read More]

Got a Lower Belly Pooch? Watch This!

Got a Lower Belly Pooch? Watch This!

What causes a lower belly pooch? Well, it could be caused by stubborn belly fat, diastasis recti (abdominal separation), bloating, genetics, upper ab dominance (which I discuss in this video) and loos ...[Read More]