JUMP ROPE LESSONS
Learn to Jump Rope - Without Cursing or Leaking
Hey, I’m Dr. Sara Solomon…
I’ve been teaching adults how to jump rope since flip phones were still a thing. And yes, I really was trained by Olympian Buddy Lee.
- Technique broken down like a normal person
- Joint-friendly workouts that build nervous system capacity
- Fixes for the most common jump rope mistakes
- Learn 12 different jump rope steps, including double unders
