SPLITS MADE SIMPLE
Follow-Along Routines for Adults
Build strong hips & relieve tightness. Gain mobility for splits & everyday life. No pain. No guesswork. Just press play.
- 8-week program with a simple day-by-day plan
- 10–45 minute follow-along video routines
- Works even if you feel stiff right now (beginner-friendly)
- Train pancakes, front & middle splits, and standing splits
- Build a rock-solid core with my signature Core Blasters
- Balance your hips, relieve tightness, and improve mobility
Correct muscle imbalances
and connect with your body
Learn 360 breathing
techniques
to improve core function
Improve your mobility
and master the Splits
GOT TIGHT HIPS? A CRANKY BACK?
The Splits Program is perfect if you:
- Feel like your hamstrings & hips are made of concrete
- Have a stiff spine or nagging lower-back pain
- Keep stretching but still feel tight (hello, muscle imbalances 👋)
- Want simple follow-along routines without guessing what to do
- Want to finally make progress with your hip mobility
- Balance your hips, relieve tightness, and improve mobility
Inside The Splits Training Program
The Splits Training Program is an 8-week follow-along system designed to safely unlock your hips, balance your muscles, and improve mobility (even if you don't care about learning the splits).
👉 Inside, you’ll find:
✅ 12 Core Blaster Routines to fix imbalances
✅ 13 Mobility Routines for hips, hamstrings & spine
✅ A simple day-by-day plan (no hunting, no guessing)
✅ There is also a BONUS UNIT to help you learn standing splits!
LEARN THE SPLITS IN MIDLIFE (PROOF!👇🏻)
I never would have imagined learning the splits in my forties with my painfully imbalanced body, but I did … and so can YOU!
My method isn’t conventional. Why? Because I tried that!
My first attempt to force the splits caused bilateral proximal hamstring tears. I asked myself, “WHY is this happening?”.
The answer was muscle imbalances, which led me to create my own method to overcome pain & limitations and safely learn the splits.
I bring over two decades of expertise to my training. I hold a BSc in Physiotherapy, I’m a Pregnancy & Postpartum Corrective Exercise Specialist, and I'm both Pilates and StrongFit Certified.
When I started working on the splits in 2016, I took all the enjoyment out of the process by trying to rush and force outcomes. To master the splits safely, you must first correct imbalances. This is the prerequisite for mobility training. And it all starts with core training.
By connecting with and strengthening your deep core muscle, the transverse abs (TVA), you will improve stability and reduce pain. During the first unit of the Splits Program, you will learn to engage your TVA for optimal strength and balance ... all while shrinking your waistline!
WHERE TO BEGIN? RIGHT HERE
- 8-week program with flexible schedules (2 to 6 days/week ... you choose)
- Step-by-step guidance to strengthen your core & improve mobility
- Follow-along training routines (10–45 min). Just press play!
- SPITS ARE OPTIONAL. Focus purely on core & mobility work if you prefer.
- Progressions for pancakes and splits (middle & front).
- BONUS UNIT: 45-Minute Standing Splits routine
- Modifications for beginners & sensitive joints.
- Clear expert instructions & programming
The Proof Is In the Progress
Real People, Real Results.
Are you next?
WHAT YOU'LL GET FROM THIS PROGRAM
Strength & Balance
Stronger hips, glutes & core (goodbye imbalances)
Better breathing mechanics (360 breathing) for full-body support & alignment
Mobility That Sticks
More open hamstrings, hip flexors & adductors
Thoracic mobility for better posture & less neck/back pain
Pain Relief
Relief from nagging low-back tension
Release stubborn hip tightness that keeps coming back
👉 Build toward front & middle splits at your own pace.
THE SPLITS PROGRAM is an 8-week home-training program divided into three units.
Unit 1:
Mobility vs. Flexibility
Why Your Breathing Might Be Sabotaging Your Splits (And Life)
Why TVA Strengthening is Crucial for Splits
5-Minute Hip Extension Routine for Front Splits
10-Minute Pelvic Floor Relaxation Routine
5 Core Blaster Routines
20-Minute Thoracic Spine Mobility Routine
2-Week Easy-To-Follow Training Plan
Unit 2:
How to Grease the Neurological Groove
3 Core Blaster Routines
35-Minute Middle Splits Routine
40-Minute Front Splits Routine
10-Minute Hip Mobility Routine for Better Sex
3-Week Easy-To-Follow Training Plan
Unit 3:
Improve End Range Hip Extension
4 Core Blaster Routines
45-Minute Middle Splits Routine to Unlock Tight Inner Thighs
14-Minute Front Splits Routine
5-Minute Middle Splits Routine
40 Minute Pancake Routine
28-Minute Hamstring & QL Opening Routine
40-Minute Hip Flexor & Quad Opening Routine
3-Week Easy-To-Follow Training Plan
Equipment Required:
2 x 4” Yoga Blocks
Swiss Ball (I'm 5'6" tall and use a 65 cm ball)
Yoga strap, band, or towel
Glide discs
Long Foam Roller
Light dumbbells
Yoga mat or knee cushions
Stool or bench
**You can get the exact same equipment that I purchased in my amazon influencer store here
Ready to split like a pro?
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Commit 20-40 min at least 2 days a week
Get stronger, move better, and master the Splits!
Get lifetime access to the Splits Program!
DON'T LET STIFFNESS HOLD YOU BACK
Mobility isn’t about being ‘naturally flexible.’ It’s about fixing imbalances so you can move better. You don’t need hours of stretching. You just need the right plan and consistency ... and that’s exactly what this program gives you.
