Sara's fitness passions include jump rope training, bodyweight training, pilates, bodybuilding, sandbag training, pole dancing, and gymnastics.
Sara is also a cat lover! She have 2 hilarious siamese cats named Bean and Coco.
Be sure to follow Sara on social media for her “cheat clean” recipes, her home strength-training workouts, her hilarious cats, and for tips on intermittent fasting, reverse dieting and proper movement mechanics!
"If I knew then what I know now, I never would have dieted or exercised to create a calorie deficit. Today, I fuel and train to perform well in life. My passion is teaching others how to fuel and move well." ~Sara Solomon
"I used to diet and exercise to shrink myself. To be less. Now I fuel and train to be strong. To be more. It used to be about what my body looked like. Now it's about what my body can do. I've never felt stronger or more confident, and I just happen to look and feel better too". ~Sara Solomon