Fasting FAQs

Get Back On Track

Get Back On Track

My name is Sara Solomon and I created this GUIDE to get you on track! In this guide, you will find: My food strategy My top 2 recipes My 5 Minute Bodyweight Workout (no equipment required) Coupons for ...[Read More]

Intermittent Fasting FAQs

Intermittent Fasting FAQs

I am asked many questions about intermittent fasting on a daily basis. Here are the answers to the most frequently asked questions. Obviously there is not enough room in this post to answer every FAQ ...[Read More]

Lose Fat in 10 Easy Steps

Lose Fat in 10 Easy Steps

Hi there! I'm Dr. Sara Solomon and I tried every diet and workout strategy under the sun, but could never get lasting results. I was a full blown "yo-yo" dieter. It wasn't until I implemented these 10 ...[Read More]

Holiday Guide

Holiday Guide

Happy Holidays! My name is Sara Solomon and I created this HOLIDAY GUIDE to get you through the "FEASTIVITIES" so you will gain muscle instead of fat! In this guide, you will find: My 2 leg workouts ( ...[Read More]

Get Awesome Abs in 6 Easy Steps

Get Awesome Abs in 6 Easy Steps

Hi! My name is Dr. Sara Solomon and people always ask me 2 questions: How I got abs How I maintain them So here are my 6-pack secrets .... in 6 easy steps! 1. Fasting to Get Awesome Abs: You can do mi ...[Read More]

Top 10 Reasons to Skip Breakfast

Top 10 Reasons to Skip Breakfast

Top 10 Reasons to Skip Breakfast: For your entire life, you have been told to eat breakfast immediately upon awakening. What if I told you eating breakfast in the morning is the reason why you are so ...[Read More]

Put an End to Overeating

Put an End to Overeating

No matter how hard you try to restrain yourself, do you always end up eating more calories than you should? It’s not your fault. Our appetites exceed our caloric requirements.  So how can you manipula ...[Read More]

Stop Failing at Fat Loss

Stop Failing at Fat Loss

Why is it So Easy to Fail at Fat Loss? Some fail because they don't have a plan. Some fail because their diet and exercise plan is unrealistic. Some fail because they have no accountability. We all ne ...[Read More]

Scared to Fast

Scared to Fast

You Want me to WHAT??? I remember the first time I tried intermittent fasting. I was SCARED! So I relate to your initial reaction to fasting: "Sara, I can't do that! I can't skip breakfast!!! I'll be ...[Read More]

Fasting FAQs LIVE!

Fasting FAQs LIVE!

Thank you for submitting your questions and for attending my LIVE Facebook session! If you missed it, you can still watch it here. Be sure to like my Facebook page so you won't miss the next session! ...[Read More]

Fasting and Thyroid

Fasting and Thyroid

Does Intermittent Fasting Affect Thyroid? Many women with thyroid conditions, especially hypothyroidism, are concerned about the way intermittent fasting may affect thyroid function. In some respects, ...[Read More]

Can’t Stop Eating After Breakfast?

Can’t Stop Eating After Breakfast?

Breakfast Tradition For your entire life, you have been told to eat breakfast immediately upon awakening. What if I told you eating breakfast in the morning is the reason why you are so hungry and not ...[Read More]