Fat Loss Fast ... Testimonials!

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"My body stopped responding to calorie-restricted low carb meal plans and lengthy cardio workouts. I just couldn’t lose fat anymore. I was exhausted from hours of daily cardio and constantly bingeing from hunger. That’s why I created the Fat Loss Fast System in 2012. Thanks to my Fat Loss Fast system, I was able to put an end to yo-yo dieting and favourably change my body composition. I can eat big portions until I’m full, I can eat carbs at night and I can even have chocolate! I’m no longer a slave to dieting, cardio or meal plans. I’ve been able to maintain my results since 2012 and am proud to share my life changing Fat Lost Fast system with so many people around the world." ~Dr. Sara Solomon


Nadia Faubert is 52 years old. She completely transformed her entire lifestyle, and put an end to yo-yo dieting. This is an incredible story that you have to read. This is why I do what I do. Grab a tissue…. it made me tear up.

In 2015, life became busy for Nadia, and she “let herself go, eating pizza, fast food, drinking alcohol and smoking”.  In April of 2015, she decided it was time to make a change. By February of 2016, she had lost 22 pounds and quit smoking and drinking. The only problem was that she was eating “almost nothing”, “doing cardio”, and “was hungry all the time”. She knew something had to change.

Nadia says, “In June 2016, I started to look for a way that I could eat and train for the rest of my life…not a 90 day program. And on YouTube I found Dr. Sara Solomon. I had never heard about intermittent fasting before, and I loved her story… she loves to eat, she has a powerful personality. I consumed all the free info she provides. Three months later, I picked up her Fat Loss Fast System and joined her TeamSS (Sept 22, 2016). My focus now is to be healthy and I listen to my body. Most days I eat around 3pm, but sometimes noon. I am best with my macros when I eat later. I train in the morning (or else I won’t train), and log my macros and I eat whole food (80/20 rule). My upper body is strong and I now have a butt. I want to look healthy and strong… Dr. Sara Solomon taught me that … her mindset is to focus on being strong and powerful… to find the beauty in strength. Today I feel great. I feel beautiful. I feel strong.”



Attention dieters! Jessie decided very quickly that dieting was not for her. She tried dieting for a few weeks, and then stumbled upon my sustainable approach to nutrition and training. I’m really glad she did. Dieting is no fun, and it’s so hard to maintain the results. With my Fat Loss Fast System, the focus is on a sustainable approach to fitness and nutrition: this makes it a pleasure to be consistent, and over time, it favourably changes your body composition. It’s all about loving the process, and realizing the process is ongoing.

“Sara Solomon, I started dieting in December 2016, but decided to join your TeamSS at the end of December. When I started your Fat Loss Fast system, I was 209 pounds, and now I’m 194 pounds. I’m slowly getting there by being consistent with your Fat Loss Fast System. I use your recipes and workouts, watch your youtube videos, and have been improving my strength using the exercises you post in the VIP Facebook group. I enjoy getting stronger and fitter, and leading a healthy lifestyle. I work on it one day at a time.” ~Jessie Eileen Samot

yajaira santiago

"On 02/18/15 I started Sara's Fat Loss Fast System. In two months I lost 6 pounds (from 128 to 122) and one inch off my arms, waist and thighs. Right away i saw the changes in my body and overall well-being. It has been a year and I couldn't be happier. I have been able to maintain my results working out less and eating more…. Awesome!! I will NEVER go back to calorie restricted diets and killing myself with boring cardio at the gym. I workout from home 5 days a week using Sara's video workouts. I learned the jump rope basics with Sara's videos. I am turning 40 this year and feel i look better than in my 30’s. The Fat Loss Fast System is a lifestyle that works great for me. I travel frequently to Puerto Rico and for the past year I have been bikini ready all the time! Bonus!" ~Yajaira Santiago, February 2016


"Two years ago I started Sara's Fat Loss Fast System not knowing the amazing impact it would have in my life and well-being. This system changed my relationship with food and exercise. I learned how to listen to my body and how to push myself to the limit. The first year I started with the 16:8 protocol and followed the system and Sara's recommendations to a tee. I used the calorie counter daily and tracked my results every month. The second year, I decided to take a more relaxed approach. I stopped counting calories and stopped caring about the scale, eliminating pressure and extra work.  I currently follow the 18:6 protocol, which I strictly do throughout the week. Although I am not as strict on the weekends, I always eat a balanced diet consisting mostly vegetables, greens, healthy fats and carbs. I continue to workout 5-6 days a week, first thing in the morning (around 6am). I rotate between her phase I and phase II workouts to make it fun. When on vacation, I bring my jump rope and fast whenever possible…. If I can't, I don’t stress about it. I can attest that this is a sustainable approach to nutrition and well-being. I have been able to maintain my results and at 40 years old I feel better than ever. Once you learn to listen to your body, it will become easy to be consistent and sustain your results with little effort.  I love that you can do it anywhere you go, even while on vacation. Thank You Sara!" ~Yajaira Santiago, February 2017

sara young

"Conventional diets have never worked for me. I am only 5'1" and felt starved on diet calories. Sara's Fat Loss Fast System works great because it outsmarts dieting. I have a young baby at home, so the home workouts are ideal." ~Sara Young

sara young


Intermittent Fasting and Fertility is a controversial topic. #TeamSS member, Sara Young  (38 y.o) shares her experiences with us. She was intermittent fasting (16/8) until she found out she was pregnant. She’s now 15 months postpartum and has resumed intermittent fasting. She looks great! Read what she says for more details about her experiences with intermittent fasting, getting pregnant and losing the baby weight.

"My name is Sara Young, and I’ve been doing the Fat Loss Fast system since Feb. 2013. I tried every diet out there but failed miserably.  This is the only system that has worked and continues to work to this day. I initially lost 20 pounds and now it is so easy to maintain my weight and I never feel like I'm dieting. During pregnancy and for a year after while nursing, I discontinued intermittent fasting but continued flexible dieting and followed my maintenance level calories and macros. I was able to maintain a healthy pregnancy weight and get back to normal fairly quickly despite being an older mom of 38 years. Now that I’m weaning, I’ve returned to intermittent fasting (16/8) and I’m eating a healthy amount of calories: I’m 5’1” tall and I’m eating 1800 calories a day!  This system definitely makes my life easier now that I have a toddler running around." ~Sara Young

Tammy Walsh

"I started using Sara's Fat Loss Fast System in 2013 and it has been the easiest fat loss and workout system to maintain. I lost 24.8 pounds (and have kept it off) using Sara’s diet and home workout program. I actually look forward to it every day. I'm not perfect. I do not eat healthy all the time. Heck, most weekends I probably over eat. But you have to live!! That's why I love this system because it allows me to do that! Sara has given us the tools to succeed. I'm a lifer!" ~Tammy Walsh


armi fernandez

Armi Fernandez motivates me and my #TeamSS daily. Everyone on the team can vouch for Armi’s passion for consistently giving every single day of her life 150%.  I am grateful to have Armi on my team. She makes things happen for herself.

“Sara, Your Fat Loss Fast System is really working for me. I am so thankful that I found you on You Tube. Thank you for everything that you do for TeamSS. We're so lucky to have you as our mentor and source of inspiration and motivation.” ~ Armi Fernandez

jill bieber



Jill Bieber is a working mom who lost 26 pounds using my Fat Loss Fast System. Her transformation is jaw-dropping! In fact, she won 3rd place in my season 1 "60 Day Transformation Challenge" and won $500!

“When I hear Sara talk about her past and dealing with body image issues, I can relate to so many things she says. After I had kids, I lost all my personal time & put my family first and shot up to 171 lbs at 5’9”. I wanted to feel good in my clothes again. I am so glad Chalene Johnson lead me to Sara. I listened to Chalene’s podcast with Sara & I was hooked on Sara’s theories about diet & exercise. I have been following Sara’s Fat Loss Fast System since June 2015 and I am feeling so accomplished. Minimum effective dose is key for me. Quick & effective workouts is what I like! Sara’s Fat Loss Fast System has changed my life. I feel confident, I feel proud of my accomplishments & most importantly, I feel good in my body again! I haven't felt this good in over 15 years. I don't obsess over food anymore, I have control!! I no longer feel guilty about eating. I love getting to eat discretionary calories with no worries! I love being able to eat until I am full without feeling guilty. I love everything about Sara’s Fat Loss Fast System.

I can't image where my life would be if it weren't for you Sara. Oh yeah, I'd still be 20lbs overweight trying every "diet" out there, being sad wondering why I have to struggle and deprive myself and still not get any results. I believed in you, I worked your Fat Loss Fast System, I stayed dedicated and consistent and it finally worked! And the absolute best part, I can do this for the rest of my life!!!

I gained 5lbs of muscle and I no longer care what the scale says. I am stronger than ever and have even more confidence in myself than ever before! I love lifting heavier and heavier and pushing myself to the limits. I love eating more food than ever before without worrying about weight gain. I am fueling my body with the nutrition it needs and sometimes what my taste buds need!! lol I love feeling fit, not just thin!!  I will keep posting to your #TeamSS because, well, they are like my fitness family!!! Thank you for this wonderful fitness transformation!! You've changed my life and given me happiness with myself again." ~Jill



andrea beilke fat loss fast
andrea beilke
Andrea Beilke lost 10 pounds and 3% body fat in 2 months.
Sara’s Fat Loss Fast System and her TeamSS have literally saved my life. I was a borderline Type 2 diabetic because of the amount of fat on my abdomen. Sara’s way of eating and exercising fits perfectly into my life, which is why I am getting results. I am a happier, healthier person now, and I am only getting stronger because I finally found the perfect formula to start living and stop dieting.” ~Andrea Beilke

Heather McKim

Heather lost 31.8 pounds and 16.5 inches in 175 days days using my Fat Loss Fast System.

“I have been a long distance runner since 2007 and I am still a long distance runner but this program has changed everything for me. Not only have I lost a good amount of fat, but I have also gained muscle with weight training, and my running has improved. I have tons of energy and at 42, I feel and look better than I have in YEARS!  THANK YOU, DR. SARA SOLOMON for sharing your program with people like me who had just about given up on ever being able to lose weight and maintaining a healthier lifestyle!

I love you and your cats and I love everyone who makes up TEAMSS! The additional support you provide through this program has enabled me to stay positive and stay accountable!  And I have to thank TeamSS member, Charlotte Dial ,because if not for her and her incredible success I may have never looked into your program! It's just amazing and I can't thank you enough!” ~Heather McKim


“I’ve struggled with losing weight my entire life was always a size 12 in high school. In the past two years I've had two babies. Losing weight is even more challenging when you have a baby, a toddler and no sleep! I used to obsess over the amount of calories I could have and then I’d end up going over every day because I never really felt full. Then I stumbled across Dr Sara Solomon's YouTube video and I kept watching it because she was talking with her hands and it was annoying the #$*% out of me …lol… but then I happened to catch her message and thought wow, she has my eating personality to a T. So I started her program (The Fat Loss Fast System), and have lost 20 pounds! I can honestly say I FEEL so good and see my muscle definition coming out! I'm still a work in progress but excited to see how this lifestyle change will improve me. I never knew how much and of what to eat trying to follow 120lb fitness models meal plans, but now with macros I can figure it out and go on about my day! Her workouts are killer and her down to earth feel with her parents in her videos just draws ya in! I'm sold! Sending everyone I know her way!” ~September Clemens

christine J 1

Christine Johnson lost 7 pounds in 60 days using my Fat Loss Fast System. Her transformation is incredible! In fact, she won 2nd place in my season 2 "60 Day Transformation Challenge" and won $1000!

“Sara Solomon's Fat Loss Fast System is a dream come true for me. Before I began her program, I thought I would never have a toned body or abs. I thought I would always be a little cubby. Prior to discovering Sara’s system, I used to spend at least two hours in the gym working out and eating very little, but never loss any fat. I was referred to Sara, and her Fat Loss Fast System totally made sense to me and it even explained to me the reasons why I couldn't lose fat in the past. So I decided to try it. That was 6 months ago. Six months later, I have lost 18 pounds and over 35cm of fat. I now have the toned body I never thought I could get, and I am finally getting abs, something I never thought I could be able to achieve. Thank you so much Sara!!!! ~Christine Johnson


Donna is 52 years old and she lost 20 pounds in 60 Days using my Fat Loss Fast System. Her transformation is incredible!

"I love love love minimum effective dose and want that to be my mantra in life! I think Sara's huge value and real talent is explaining things in simple terms. For me at least, that's has been huge. She explains everything and then I can make it work.” ~Donna Craig


Rebecca Capodici is a busy mom and she transformed her body in 60 Days using my Fat Loss Fast System. Her transformation is incredible! In fact, she won 1st place in my season 2 "60 Day Transformation Challenge and $2500!

“I have always wanted to lift weights but never knew how to go about it. Sara’s Fat Loss Fast System was exactly what i was looking for. I was looking to gain lean muscle, increase my strength and lose some body fat. The program was easy to follow and I knew what to do and when to do it. I never felt like I was on a diet. I love writing down how much I could lift every workout since it pushed me harder to do better each week. I started at 117 lbs and 25% body fat. I struggled to complete one pull up before starting the program. After 60 days, I lost 4 lbs, 8.5 percent body fat and gained more muscle definition. I also have become stronger than I thought I could ever be. I can do weighted pull-ups now! Any program Sara Solomon comes out with is amazing! She puts so much hard work and heart into her programs that I fully trust anything she comes out with. I plan on continuing with her programs. I'm definitely a lifer and love her TeamSS. Thank you Sara for changing my life. I love working out and eating heathy!” ~Rebecca Capodici

Charlotte Dial 1 charlotte dial2
“I’m 55 years old and prior to starting Dr. Sara Solomon’s Fat Loss Fast System, felt that I just might have to settle with the fact that I had a tire around my stomach and was going to just be plump and fluffy the rest of my life. I’d been struggling for almost 10 years with progressive weight gain even after trying several very expensive weight loss programs without success. I was on the well-known weight loss/weight gain roller coaster that we’ve all experienced and I was at a real crossroad as to whether to continue trying or just give up. 60 days into Dr. Sara Solomon’s Fat Loss Fast System I lost 14 pounds and it has literally changed my life. I’m currently at 133 pounds, the lowest I’ve been in several years. Her Fat Loss Fast System provides a great foundation for a lifestyle that anyone can do. I was able to accomplish my goals of losing weight, correcting eating habits, gaining some muscle and feeling good about the way I look! I have more energy and stamina than ever, and it is a lifestyle I can continue for the rest of my life! I can’t begin to thank Dr. Sara Solomon for her program and look forward to continuing her program for a long time.” ~Charlotte Dial

Paulette Taylor
“I started to do some research on diet and exercise programs. I needed something new. What I had done in the past just wasn't working for me. I was miserable. That's when I found Sara’s Fat Loss Fast System! In 60 days I lost 6 pounds of fat!! I've gained muscle but most importantly I've gained a lifestyle that I can stick to for the rest of my life! I’ve gained so much confidence in the gym. I’ve tried every diet out there. Low carb. Paleo. Low cal. Low fat. You name it. I've tried it. And I've finally found something that works for me!! The Fat Loss Fast System allows me to enjoy my diet again. No more stressing about what I can and can't eat! No more cravings for sugary treats knowing that I'll never have them!” ~Paulette Taylor


Dr. Suzanne Solomon-Hollander is a busy mom with a full time career. She shed her stubborn belly fat in 60 days using my Fat Loss Fast System. Her transformation is incredible! In fact, she won 3rd place in my season 2 "60 Day Transformation Challenge" and won $500

"Dr. Sara, I cannot thank you enough for sharing the science behind what it takes to achieve fat loss. After having given birth for the third time, I am in the best shape of my life at 48 years of age, all thanks to your Fat Loss Fast System and your time-saving home workouts!" ~Dr. Suzanne Solomon-Hollander


JAW-DROPPING! Cassandra lost 95 pounds!
“You have been such a big inspiration to me! Before i use to weigh 250 pounds. i was miserable and my life was leading nowhere. I first saw your video on jumping rope, and you made it look so easy! I ended up purchasing your jump rope 3 years ago, and i have learned all the tricks, and routines from you! I LOVE to jump rope! I never knew i could do it until I saw your videos, especially since I couldn’t jump rope before. I now weigh 155 pounds. Thank you for being such a big inspiration to me and for all you wonderful workout videos! You're awesome! ~Cassandra Lopez

shannon stroschein

Shannon restored her passion for fitness! What an awesome comeback!

“A few years ago I was a very dedicated personal trainer...and one of the best in the valley. People came from miles away to train with me. I looked...well damn good. I was doing good until I let the little voices and negative motivation win. I developed a severe eating disorder and obsession with my body. With doctors orders, my husband helped me walk away from the industry until I could overcome my demons. Being my passion I knew I had to get better so I could make a comeback. Two and a half years later I did just that. I began researching every fitness related item possible and stumbled upon Sara Solomon. Not only did I love her sense of humor, but I understood what she was talking about and the method behind her madness. I purchased her Fat Loss Fast System eBooks, read them twice, and dove into my transformation. Today...I'm healthy, happy, look good, feel great, and have a healthy relationship with myself and food. Dr Sara deserves a thanks. And thank you to Sara and her #TeamSS for being my fitness family.” ~Shannon Stroschein


Justine lost 70 pounds!

"I first stumbled upon Sara in 2013 and fell in love with her common sense approach to eating. I started Sara's Fat Loss Fast System and her home workout program in March 2014, and have lost 70 pounds. I'm confident Sara has started a revolution!" ~Justine

Go Taren!

"The Fat Loss Fast System changed my life. I am no longer starving myself on 1200 calories of lean proteins and veggies. I have been able eat in restaurants and have chocolate without hindering my progress! I am also no longer doing meal prep or carrying a cooler with 6 meals. My husband was shocked I was eating my chocolate truffles and french fries while still making progress! So shocked that he started doing your Fat Loss Fast system too! My husband is now telling his co-workers about my progress and has referred them to your site and suggested purchasing your Fat Loss Fast System. Thank you again for everything and for being so real! I hope my results with your diet and workout system can inspire other women, who like me, focus too much on the scale and get discouraged easily." ~Taren Terrill


"I have made a lot of progress since starting Sara's Fat Loss Fast system in 2015. I have been successful in losing weight, gaining muscle, and leaning out. I recently placed third in my first Women's Physique show. The judges like my symmetry and mass levels. I am eating WAAAAYYYY more calories than what I used to. Prior to starting Sara's Fat Loss Fast System, I used to eat only 1200 calories per day, distributed over 6 meals, eaten every 2-3 hours. I was literally starving to death and acquiring a pot belly too!!! I tried and failed so many times, and just ended up gaining more weight. Plus it was too challenging to eat all the time with my busy law career” ~Jo Lorio


"Thanks for getting me off the bulking and cutting merry go round. I'm now in the best shape of my life every day of the year thanks to your Fat Loss Fast system! I lost 42 pounds at 44 years of age and 12% body fat in 12 weeks. I didn’t have to starve myself or do hours of cardio a day. I have been able to maintain my results because I didn’t do anything insane to get them." ~John Spinazzola



"Hi Sara, I'm sending these photos to you as a result of your cyber leadership, mentoring,and inspiration to me...I found you on Bodybuilding.com, and have followed your nutritional and workout philosophy ever since...I found that your Fat Loss Fast System was the catalyst to seeing huge changes in my physique...just wanted to share my progress with you and the other readers so they know that it really does work...if you don't quit!” ~Monica

christina kovacs

"Thanks to Sara’s Fat Loss Fast System, I finally lost fat that I had been holding onto for years and I was able to gain lean muscle. I have been able to maintain my results with ease because I still get to eat my favourite cereal and chocolate peanut butter malt balls. I completed the phase 1 training program, and now I’m doing the phase 2.1 gym program, and everyone is commenting on my muscle definition! I recommend the Fat Loss Fast System to anyone struggling to lose fat." ~Christina Kovacs


“Thank you for introducing me to your Fat Loss Fast System. I’m a dairy/chicken farmer and get up just after 2 a.m. every day to work in the barn. Before I was 180 pounds. Current weight 153 pounds. Thank you so much for all your continued hard work and for your dedication to helping others!!” ~Steve Adams

natasha wright

“Thanks to Sara’s Fat Loss Fast System and her VIP TeamSS group, I lost 14lbs and lots of inches... 7" waist, 3" each upper leg and 1.5" each upper arm. My plan is to carry on my journey in the TeamSS group” ~Natasha Wright


sophia sanchez

“The Fat Loss Fast System is simply perfect for a busy mom like me! About 2 weeks in, I started seeing results! I was SOOOO hooked! I knew it was MY time! NOTHING seems impossible to me anymore. My kids see me as stronger and healthier than I've ever been! Thank you Sara!!! ~Sophia

christina shin

"Using Sara's Fat Loss Fast System, I was able to lose 9 pounds and 6% body fat in 60 days. I have a ways to go but I do know these slow changes are long-lasting. I've done crash diets where I lost a lot of weight in a short period of time, but it ALWAYS came back. And with a vengeance. With the Fat Loss Fast System, I've been able to make progress even when I haven't been 100% consistent.” ~Christina Shin

Liz Bollini


“I’ve followed your Fat Loss Fast system for almost 1 year exactly and the results and benefits I've had from this are simply amazing. I am a classic case of a chick that was super fit, but didn't look like it. I NEVER missed a workout and I trained HARD daily, but I just couldn't seem to shed the fat! I was getting tired of working my butt off and not seeing the fruit of my labor. I listened the podcast you did with Chalene Johnson on your Fat Loss Fast system and thought, I need to try this! So I did. I committed to doing it and just after 11 weeks of being consistent with it and really honing in on my nutrition, I shed 20lbs (and kept it off) and got seriously toned! For a mama of 9 year old twins, this system not only gave me my energy back to keep up with them but it is a MUCH more convenient way of eating for me and my busy day to day schedule with them! Can't tell you how much I LOVE this eating style and how thankful I am to have come across you and your system!” ~Liz Bollini



Sandy lost 10.4 pounds in six weeks using my Fat Loss Fast System. She says, "I know I have gained muscle too and I’m having a blast!”. ~Sandy England

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How did Gisselle effortlessly lose 15 pounds and then keep it off ?? Did I mention she is a single mom, a full-time student and a business owner? Did she follow a calorie-restricted meal plan and spend hours on the treadmill? NOPE. She did this the healthy way following my Fat Loss Fast program and has continued to get results for half a year now!

"The fat loss happened (15 lbs gone!) my energy levels increased but best of all my acne cleared up." ~Gisselle

terri hughes

Terri lost 17 pounds in 60 days!

“I used to think skipping breakfast would screw up my metabolism....ha! I am now learning the true science of fat loss and understanding the very importance of macros through Sara's Fat Loss Fast program. I love her philosophy of "minimum effective dose” of exercise. I used to be plagued with injuries from overtraining. Because of the painful injuries, I just stopped exercising all together and gained 30 pounds. I couldn’t sleep, started drinking and ate just to cope. I cried at least once every day, I failed miserably in my work and made some stupid decisions that pretty much made for a bad life! What a difference 60 days made....nothing hurts anymore and I am feeling stronger than ever before. I turned my professional life around and my personal life is better than ever. I sleep like a baby - all night! I wake up ready to hit the day. I am mentally sharper and I am adoring my wonderful food. Everyone comments that I am glowing. I look forward to every day instead of praying the next day would not come. I know it sounds so dramatic but the change in me has been. I believe that this is the lifestyle that I will always live and I am beyond excited to see my continued progress. I sincerely cannot thank you enough! I not only got my life back - I got a better one!” ~Terri Hughes

Lori-Lynn Parker

Lori-Lynn lost an incredible 27.4 pounds in 60 days using my Fat Loss Fast System!

"I would like to thank you so much Sara! I have learned a lot from your Fat Loss Fast program. Your workout videos are awesome! I Love the minimum effective dose!! I lost 27.4lbs and 20” in 60 days!! I really feel like a whole new person! My body FEELS so different and I feel amazing!!” ~Lori-Lynn


Lori-Lynn completely transformed her body! Look at her chiselled arms!

“One year ago today, I got serious with Sara’s Fat Loss Fast System of intermittent fasting, flexible dieting and home workouts. I completed the phase 1 workouts and moved on to the phase 2 workouts.  A year has passed and I couldn't be happier! It's not been without challenges, but I am so so thankful for Sara and her TeamSS for the constant support, inspiration and motivation! I know I wouldn't be where I am without Sara and TeamSS! Go for your dreams and goals, because you can achieve them and YOU are worth it!!!  ~Lori-Lynn



Since starting my program, Maxine has lost 28 pounds! How did she lose the baby weight? Keep reading...

“This is officially the longest I've stuck to something in my LIFE. I'm amazed at how simple it was to be consistent and just do it ... it feels natural. I'm a binge eater and have been since elementary school when I would get home and literally eat everything in sight. Since starting Sara's Fat Loss Fast System, I have a sense of peace, calmness and control over my eating habits. As much as the results are great...feeling free from bingeing and feeling bad about myself are the most fulfilling. Thank you Sara for this life changing experience.” ~Maxine

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"Sara, Just wanted to update you on my Fat Loss Fast success. Since that day we spoke in Toronto, I have been going strong. I started on May 31st, and it's currently June 27th. I'm down about 3% bodyfat and I lost 14 pounds! I eat all my macros between 5 and 9pm. Thanks for the chat. You made things so much easier for me". ~Dan Thiry


casey genelin

What a transformation! Casey lost 7 pounds in 60 days! How did she do it? Keep reading...

"I'm thrilled that I have less Mommy Tummy! I'm so thankful for Sara Solomon for bringing us the magical world of of the Fat Loss Fast System. I had been looking for an at-home workout instead of wasting time driving to the gym and back, plus the time for class. Sara's workouts are super fun and quick, and the Fat Loss Fast System has given me so much energy, and I've lost weight and toned up where I had been struggling to do so. This is the lifestyle for me!” ~Casey Genelin


andy gahan

Andy made his transformation a reality!

He says he has “never really been good at losing weight”. He decided to pick up my Fat Loss Fast System and lost an incredible 16 pounds in 60 days, and was still able to factor in a few pub nights.


Go Lori-Lynn

Kayla’s legs are shredded! Kayla lost 10.8 lbs in 60 days with my Fat Loss Fast System and my home workout program.

“I love my body right now! You’re my absolute hero!” ~Kayla Morris

"I'm 48 years old, and Sara's Fat Loss Fast System has helped me get and stay in the best shape of my life.This has been a life changing journey for me. On Day 1 I felt like a failure, depressed, discouraged, embarrassed and sluggish. On Day 60 I feel energized, happy, motivated, proud, strong, and inspired. I wake up every morning ready to work out and ready to take on the day! I can easily slip into my favorite shorts again without doing that "suck it in squeeze them on thing”. Not only did I transform my body by losing 6 lbs I also transformed my mind and grew stronger. I made new friends in Sara's TeamSS private forum, and they inspire and motivate me daily. Thank you to TeamSS and especially to Sara Solomon for supporting and inspiring us daily. ~Jodie

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Rudy Quintero

"I noticed my wife Jodie had achieved great results following Sara's Fat Loss Fast System and I finally decided to try it out for myself. I lost 25 pounds in 5 months! I'm now at the one year mark and I am still maintaining." ~Rudy Quintero


Rudy Quintero has maintained his results for the past 2 years! And he also kills triple unders with jump rope!

“Hi Sara, I wanted thank you for teaching me through your Fat Loss Fast system how to lose fat and keep it off! Today I celebrate my 52nd birthday and 2 year anniversary of starting your system. In the past I've lost fat following other plans,  and after the first year I gained half back, and by the second year I gained it all back. Instead, after losing 25 lbs with your system, I've maintained the same weight for two years! I not only saw results in my physical appearance over the last two years, but I've also improved my fitness by having more energy to really push to accomplish things I never thought I could. Thank you again". ~Rudy Quintero


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"My name is Derek, and I've always been in shape. However, after opening my own fitness studio 2 years ago, frequent eating was no longer possible with my busy schedule. When I turned 39 I vowed to get back into the best shape of my life. My buddy who competes and trains bodybuilders told me to check out Sara Solomon for info on the Fat Loss Fast System. I was sold after 2 weeks when I started to rapidly lean out. Following her advice with the BCAA's pre, during and post workout instead of a protein shake caused me to dramatically decrease my body fat! To me this is no longer a diet, but an eating plan I will stick to. I feel less bloated, more energy, leaner and stronger. I get to enjoy my food and stay ripped! Thanks!" ~Derek

kylie Morgan

Kylie Morgan is a busy mom. She lost 6.3 pounds in 60 Days using my Fat Loss Fast System. She did a lovely job losing fat and sculpting lean muscle.

"I've been trying to lose "the last 5kgs" for two years and have never been able to get it off, or keep it off. I’m finally losing fat in all the right places." ~Kylie


megan botelho

Megan lost all the baby weight and an extra 10 pounds!

“I started following Sara in late 2013. Shortly after I found out I was pregnant and decided to thoroughly 'enjoy' my pregnancy which resulted in a 60lb weight gain! I gave birth to my son in September of 2014 and had pretty much resolved myself to the fact I would never have my 'pre-baby body' back. Fast forward a couple of months and I decided to start Sara’s Fat Loss Fast system again. Today, I'm about 10lbs less than BEFORE I was pregnant and a comfortable size 4! This lifestyle has truly been the key to getting to a place where I'm truly confident in my skin and don't have to spend HOURS meal prepping and obsessing over what I eat.” -Megan Botelho

Michelle miscio rear

Michelle Miscio lost 19 pounds in 4 months using my Fat Loss Fast System.

"Hi Sara, I can't begin to thank you enough for what you have done for me. After I had my second child I was diagnosed with depression. After several different antidepressants that gave me terrible side effects, I realized that exercise was the medication I needed. I needed to change my way of thinking. Instead of saying, "Im not feeling good so I'm not going to exercise. I would now say, "Im going to exercise so that I can feel good. I'm so glad I found you on Bodybuilding.com. The Fat Loss Fast System is now my life! I've never been a breakfast eater, and I used to exercise many hours. I'm happy to say your philosophy of minimum effective dose is AMAZING!!!!!” ~Michelle

sadera harris

Would you believe me if I told you Sadera is 51 years old? What is the secret to her shredded physique? Keep reading...

"Sara, I've been following you for over 2 years, doing your workouts, but I was skeptical to try the Fat Loss Fast system. I did try before, a few months ago, but I stopped, can't say why either. I made the commitment to do all 52 your video workouts and do your Fat Loss Fast System. I've always worked out, had muscles, but I could never achieve the abs definition that I wanted. But I do now...thanks to your system! I was lean before at 128.8, and I lost 3 lbs which may not seem like much, but my abs are rocking and knocking and I've kept my muscles and added some more! So, thank you! I have some more tweaking to do, so, I'm sticking with your system. I'm TeamSS for life!” ~Sadera Harris


sandra kolean

Sandra Kolean lost 13 pounds in 60 days using my Fat Loss Fast System!

"Thank you Dr. Sara Solomon for all you have done! Stumbling upon your Fat Loss Fast System was a much needed blessing. I no longer avoid or run away from food and I am now able to eat just about anything without feeling guilty. I have lost 13 pounds in 60 days and this is not just a temporary thing- it's a lifestyle change! I actually do feel off balance when I don't work out and I know I'm doing something right when my husband (who has witnessed me try many different things in the past to get back in shape only to go back to old habits after a week or so) tells me he can't believe that I stuck to this program and how proud he is of me. Thanks to the Fat Loss Fast System, I am a healthier and happier person as I've been taught that patience, accountability, and hard work pay off! Thanks Sara” ~Sandra

sonya zikic

sonya zikic

Sonya Zikic lost 10.8 pounds and 14.75 inches in 60 Days using my Fat Loss Fast System. Her transformation is incredible!

“Sara’s Fat Loss Fast System is fantastic. Her online workouts are tough, make no mistake: she is literally grunting through the workouts with you every step of the way, pushing you to do your best. At the same time, she makes working out fun, because she is SO darn funny, you will laugh your fool head off while the sweat pours down your face! I’ve lost weight, sure, but what’s more important to me is what I’ve gained: a higher level of fitness (I can do “real” push ups and burpees!), and increased self-confidence. And I’ve done it all in my home gym: no driving to a commercial gym, no parking, no change rooms, no dudebros. This program has been a game changer for me, a busy mom who used to be a couch potato, and has now made fitness an integral part of her life. Thank you, Sara!” ~Sonya


steph zant

Steph's abs are rockin'!

"Sara - I have been doing your Fat Loss Fast program for 8 months! And I still love it! I like eating 2-3 big meals and being done for the day! It's is so simple and makes me feel wonderful. Best lifestyle ever because I can still enjoy things like wine and sweets! Plus your workouts are amazing! Thank you again for changing my life” ~Steph

Angie Grant

Angie lost 13 pounds in 3 months!

"I am so glad I started Sara's Fat Loss Fast System. I love that I can eat and not feel guilty. I’m glad I took a picture of myself on the day I started her program (I weighed about 129 lbs). I am now at 116 lbs (just a pound away from my goal weight!) And I now know how to maintain it! Yay!! I plan on continuing this lifestyle. I can't imagine going back to eating all the time. Thank you so much, Sara!!!” ~Angie

Fat Loss Fast ... Testimonials!

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