CORE SOLUTIONS: No More Back Pain & No More Leaks!

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20-Minute Follow-Along Routine for Low Back Pain
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CRP: Release the Psoas: 6 Minutes
Exercises for Low Back Pain, Hip Tension, Overactive Pelvic Floor
Pelvic Stability Exercise Routine: 12 Minutes
SI Joint Pain Relief Exercise Routine: 6 Minutes
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Low Back Pain Exercise Routine: 8 Minutes
Classical Pilates Routine: 30 Minutes
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Pelvic Stability Exercise Routine: 12 Minutes

CORE SOLUTIONS: No More Back Pain & No More Leaks! Emergency Clinic – Help! I Have Back Pain! Pelvic Stability Exercise Routine: 12 Minutes

PELVIC STABILITY EXERCISES:

The following video is a real-time routine I filmed in Sept 2019. Do it with me. The purpose of these exercises is to improve your pelvic stability. Why? Because keeping your pelvis centred will prevent your psoas muscles from being overworked.

You can do these exercises anywhere. Make it a habit to include them in your daily activities, and not just during this 12 minute routine.

  1. Deep Breathing
  2. Pelvic Tilts: anterior/posterior, hiking, twisting. These exercises mobilize the pelvic region.
  3. Wiggle-Free Walking: keep the pelvis centred and allow the legs to move freely (otherwise the psoas will be overworked).
  4. One-Leg Balances. I provided many options for you. These are great for correcting misalignment issues. When you stand on 1 leg, don't hike the hip up on the other leg (keep your pelvis level). Use a mirror to help you. And use your breathe to help you: as you raise your leg, exhale through you nose and cinch your waist.

 

 

 

Pelvic Tilts

  • 12 Tilts/side
  • 12 Twists/side

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