Healthy Recipes

Veggie, Cheese & Egg Bake

Veggie, Cheese & Egg Bake

Give this delicious high protein, high fibre egg bake a try tonight! It's packed with healthy vegetables to help keep you full longer. And if you make it, post a picture of it on your Instagram and ta ...[Read More]

Berry Thick Protein Smoothie

Berry Thick Protein Smoothie

This recipe is quick, thick and berry good! Recipe:  In a blender, combine the following and blend: 1 cup unsweetened cashew or almond milk 1 TBSP Heavy Whipping Cream (I used lactose free). You can u ...[Read More]

Slow Cooker Low Sugar Cinnamon Apples

Slow Cooker Low Sugar Cinnamon Apples

No denying that Granny Smith Apples promote a healthy gut flora. There are so many types of apples, but the Granny Smith apple is worth throwing in your grocery basket because it's high in non digesti ...[Read More]

Healthy Deep Dish Cookie Pie!

Healthy Deep Dish Cookie Pie!

Healthy Deep Dish Cookie Pie! Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy! Let's get some beauty shots on this bish. 😂 If you make this, tak ...[Read More]

Peanut Butter Banana Oat Bars

Peanut Butter Banana Oat Bars

You only need 5 minutes to prepare these 6-ingredient protein oat bars and 20 minutes to bake them in the oven. Win! Ingredients 2 cups rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) 3 ...[Read More]

Candy Cane Protein Candy Bar

Candy Cane Protein Candy Bar

This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour. It's so GOOD! You can use any flavour of protein powder and any toppings. Recipe:  In a small bowl, mix 2 tsp e ...[Read More]

RAWliday Balls

RAWliday Balls

RAWliday Balls! Oh My Goodness these are delicious! This no-bake recipe is super quick and easy. It makes 9 protein candy cane balls. Each ball is 106 calories. It's not a raw food recipe ... so simme ...[Read More]

Protein Crisp Bars

Protein Crisp Bars

I love BSN protein crisp bars, but many of my followers have let me know you can’t get them in Europe or Australia. So I came up with a recipe that tastes just like the BSN crisp bars! BOOM!   In ...[Read More]

Simple Cookies

Simple Cookies

You only need 5 minutes to prepare these 4-ingredient cookies and only 12 minutes to bake them in the oven. Plus, each cookie is only 76 calories. Win! Ingredients 1.5 cups rolled oats (I used Bob's R ...[Read More]

Healthy Nutella Cookies

Healthy Nutella Cookies

Nutella... I cannot be trusted with a jar of Nutella. That's why I only buy Nutella once in the blue moon ... to prevent Nutellabetes. My goal was to use this legendary substance to make low-calorie c ...[Read More]

Oatmeal Raisin Dehydrator Cookies

Oatmeal Raisin Dehydrator Cookies

Food Dehydrator! I bought a food dehydrator years ago, but never used it. I completely forgot about it, until my cat opened the cupboard in my kitchen, and there it was! So I decided I wanted to make ...[Read More]

Slow Cooker Apple Cinnamon Oatmeal

Slow Cooker Apple Cinnamon Oatmeal

I'm an intermittent faster and I love to carb backload at night with my slow cooker steal cut oatmeal. I make it in the early afternoon (when I am fasted), so it will be ready at night. Slow Cookers: ...[Read More]