Chakra 3 (Solar Plexus): Breath Routine: 3 Minutes

Chakra 3 (Solar Plexus): Breath: 3 minute routine

I filmed this routine in 2019 😀

The psoas and diaphragm come together at the solar plexus. Strengthening the core will improve self-esteem.

1. Cobra Pose
2. Camel Pose into Child's Pose
3. Upward Facing Dog
4. Downward Facing Dog