WHAT IF THE PROBLEM YOU'VE ACCEPTED AS 'FOREVER'... ISN'T?
Bad back. Tight hamstrings. Knee pain. Tennis elbow. Leaking when you sneeze.
You’ve been told it’s your age… or just ‘how you are.’
But it’s not a life sentence. It’s fixable.
Movement Badass
Well
Ready To Prove Your Body Isn't Broken?
Stop Accepting Pain as ‘Normal’
Feel Like Yourself Again. Ditch the stiffness, tension, and aches holding you back. Get back to moving, living, and doing the things you love—without fear or frustration.
Leak When You Laugh? Pee When You Lift?
Let’s Fix That. Say goodbye to pee leaks, pressure, and the embarrassing “I’ll just wear black leggings and hope for the best” strategy. Your body isn’t broken—you just haven’t been taught how to fix it yet.
Get Strong, Mobile & Capable AF
Yes, You Can Still Learn Skills Like Splits Handstands, Nauli Kriya, & Pull-Ups. (And no, you’re not too old, too tight, or too broken to start.) Build real-world strength and unlock skills you never thought possible.
As Seen In
MOST PEOPLE CHASE SYMPTOMS.
Here's What Actually Works...
Tight & Stiff? It's Not a Stretching Problem.
It’s a core imbalance and poor breathing mechanics.
Leaking After Kids? Leaking with Age?
Yep… it’s your breathing again. It’s a pressure problem from the top down—and no amount of Kegels will fix that.
Splits? Bridges? Handstands?
They aren’t just for the young, bendy, or born-this-way crowd. Mobility is a strength skill—and yes, you can still build it.
GET STRONGER THAN YOUR STRUGGLES
THE STRENGTH ACADEMY IS NOT JUST ANOTHER WORKOUT PLAN
It’s where you fix what’s actually holding you back — starting at the root, not the symptom.
- Stop Compensating, Start Rebuilding: Overcome the real cause of pain, tightness, and leaks.
- Get Mentally & Physically Unstoppable: Train your mindset and your body so you can move, lift, and live without fear.
- Unlock My Entire Library of Programs: 360 Breathing, Splits, Pull-Ups, Core Challenge, Nauli Kriya, Pistols, and more ... yours to explore.
- Get Coached by Me Inside My Supportive Community: Stay inspired with live bi-monthly ZOOM workouts and coaching inside our private group.
Free Resources
Sara’s Newsletter
Need motivation? Sign up for movement tips, mindset practices, quick workouts, exercise tutorials, and nutrition insights to help you feel and perform your best.
Bladder Control Blueprint
Tired of unexpected pee leaks? This free ebook shows you how to release tension and build strength to regain control and confidence.
Emergency Back Pain Recovery Kit
Don’t settle for a life with back pain! Get fast relief with follow-along video routines & tips to prevent future pain.
Dr. Sara Solomon’s Blog
ABOUT ME
Trusted by Thousands of Clients Worldwide
Hey, I’m Dr. Sara Solomon—Movement Nerd & Coach
I don’t just study this stuff—I live it.
I’ve been where you are… frustrated, stiff, in pain, and wondering if I’d ever feel strong or capable again. Spoiler: I did. And you can too.
Today, I’m in my late forties moving better than I ever did in my twenties—and I’ve helped thousands do the same. Now it’s your turn.
Let’s make pain-free movement your new normal—so you can stop settling and start thriving.
Professional Credentials
- B.Sc in Physical Therapy (McGill University)
- DMD (McGill Faculty of Dentistry)
- CES Pregnancy and Postpartum Corrective Exercise Specialist
- Certified Strongfit Coach
- Pilates Mat Level 1 Instructor
- Crossfit L1 Trainer (2016-2021)
- Buddy Lee Jump Ropes Level 2 Instructor
- NASM Fitness Nutrition Specialist
- Mad Dogg Spinning Instructor
- ACE Personal Trainer
- WBFF Pro Fitness Model
Comprehensive Training Library
How to Approach This Journey
Join the Facebook Group
Next ZOOM Date & Link
Monthly online training
sessions with Sara
Mindset Clinic
Breathing Clinic
TVA Clinic
Pelvic Floor Clinic
Emergency Clinic
Core Workouts
All levels welcome! My program accommodates participants of all levels, from beginners looking to establish a strong core foundation to intermediate and advanced learners seeking to increase their mobility and learn specialty skills.
55+ sequential units consisting of
- 50+ follow-along video workouts (10-45 min)
- 100+ written workouts (~45 minutes)
- 130+ exercise demonstration videos
- Homework! Sara will assess you weekly and help you make progress!
60-90 minute LIVE ZOOM training classes once a month with Sara plus access to all previously recorded ZOOM classes.
Mindset Training videos to help you become the VICTOR of your own story!
Learn the principles of human movement with comprehensive video & written content.
Learn at your own pace, with 24/7 access.
Continuous addition of fresh content.
Train anywhere with little to no equipment (yoga blocks & resistance bands).
Mentorship from Sara: get access to Sara’s detailed feedback inside the inner circle facebook group. This is where you post your homework, questions and wins!
Access to Specialty Clinics, including the Breathing Clinic, TVA Clinic, Pelvic Floor Clinic, Back Pain Emergency Clinic, 20-Minute Core Workout Videos Clinic, L-Sit Clinic, Handstand Clinic, Splits Program, Pull-Ups Clinic, Pistol Squat Clinic, Backbending Program, Nauli Kriya Program and more!