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REBUILD YOUR BODY
AT ANY AGE
Train your body the way your NERVOUS SYSTEM learns best → through movement, breath, & deep core control.
Fix what hurts
Build mobility and strength
Feel younger than your age
Become HARDER TO KILL
Movement Badass
Well
THE PROOF IS IN THE PROGRESS
Join thousands transforming pain, stiffness, and fatigue into lasting strength.
YOU'RE NOT BEHIND.
YOU'RE NOT UNFIXABLE.
YOU'RE NOT TOO OLD.
Your nervous system just needs a different approach.
MY PROGRAMS
Choose your path. Click any program to learn more.
SWIPE >>>
THE STRENGTH ACADEMY ISN'T A TYPICAL WORKOUT PLAN
IT’S NERVOUS SYSTEM TRAINING!
Learn to work with your nervous system… not against it.
Rewire how you move, breathe, train, and recover.
Train without fear, burnout, or restriction.
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Stop Compensating, Start Rebuilding: Overcome the real cause of pain, tightness, leaks, burnout, panic, fat storing, and chronic fatigue.
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Become Mentally & Physically Unstoppable: Improve your capacity to handle stress by learning how to regulate your nervous system in both training and life.
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Unlock My Entire Library of Programs: 360 Breathing, Splits, Backbending, Pull-Ups, Core Challenges 1 & 2, Nauli Kriya, Pistols, and more!
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Get Coached by Me Inside My Supportive Community: Post your videos and questions and get personal feedback from me. Connect with others doing the same work.
- Stay Motivated with Bi-Monthly LIVE Workouts: Train with me live twice a month, or catch the replay.
MOST PEOPLE CHASE SYMPTOMS
Here's What Actually Works...
Tight & Stiff?
It’s not a stretching problem. It’s a core imbalance, poor breathing mechanics, and a nervous system stuck in protection mode.
Leaking After Kids?
Yep… it’s your breathing again. It’s a pressure problem from the top down. No amount of Kegels will fix that.
Splits? Bridges? Handstands?
They aren’t just for the young, bendy, or born-this-way crowd. Your nervous system unlocks these skills. You can rebuild this capacity at any age.
As Seen In
SARA'S STORY
Most people assume I’m naturally flexible and started fitness in childhood. FALSE.
I was stiff, unathletic, and terrified of gym class. I even failed the Canada Fitness Test.
I became a “fitness model” in my 30s… but I was far from fit. I couldn’t even do a single pull-up! I trained like a maniac, strengthened all my imbalances, and my body fell apart. I had pain, stiffness, asymmetries, pelvic floor issues, compensations, injuries, and burnout.
Nobody knew how to fix me. So I learned how to fix myself in my 40s.
I built myself piece by piece. Mistake by mistake. Injury by injury. Win by win.
And that’s how I built the system that now rebuilds you.
SWIPE >>>
If you think you’ve missed your window, you haven’t.
It’s not a fitness problem. It’s a nervous system problem.
Learn how to breathe, move, and train in a way that rebuilds your body from the inside out.
This is the blueprint I wish someone handed me years ago.
FREE RESOURCES
Sara’s Newsletter
Tips to decrease pain, improve mobility, and become harder to kill. Plus exclusive coupons.
Bladder Control Blueprint
Learn what’s actually causing your pee leaks and how to fix it with proper breathing mechanics.
Emergency Back Pain Recovery Kit
Simple routines to ease back pain, restore mobility, and prevent future flare-ups.
DR. SARA SOLOMON'S BLOG
MEET YOUR COACH
Teaching Online Since 2008
Hey, I’m Dr. Sara Solomon – Nervous System & Movement Nerd
I don’t just study this stuff … I live it.
I’ve been where you are … frustrated, stiff, in pain, and wondering if I’d ever feel strong or capable again. Spoiler: I did. And you can too.
Today, I’m in my late forties moving better than I ever did in my twenties … and I’ve helped thousands do the same.
Professional Credentials
- B.Sc in Physical Therapy (McGill University)
- DMD (McGill Faculty of Dentistry)
- CES Pregnancy and Postpartum Corrective Exercise Specialist
- Certified Strongfit Coach
- Pilates Mat Level 1 Instructor
- Crossfit L1 Trainer (2016-2021)
- Buddy Lee Jump Ropes Level 2 Instructor
- NASM Fitness Nutrition Specialist
- Mad Dogg Spinning Instructor
- ACE Personal Trainer
- WBFF Pro Fitness Model
Comprehensive Training Library
How to Approach This Journey
Join the Facebook Group
Next ZOOM Date & Link
Monthly online training
sessions with Sara
Mindset Clinic
Breathing Clinic
TVA Clinic
Pelvic Floor Clinic
Emergency Clinic
Core Workouts
All levels welcome! My program accommodates participants of all levels, from beginners looking to establish a strong core foundation to intermediate and advanced learners seeking to increase their mobility and learn specialty skills.
55+ sequential units consisting of
- 50+ follow-along video workouts (10-45 min)
- 100+ written workouts (~45 minutes)
- 130+ exercise demonstration videos
- Homework! Sara will assess you weekly and help you make progress!
60-90 minute LIVE ZOOM training classes once a month with Sara plus access to all previously recorded ZOOM classes.
Mindset Training videos to help you become the VICTOR of your own story!
Learn the principles of human movement with comprehensive video & written content.
Learn at your own pace, with 24/7 access.
Continuous addition of fresh content.
Train anywhere with little to no equipment (yoga blocks & resistance bands).
Mentorship from Sara: get access to Sara’s detailed feedback inside the inner circle facebook group. This is where you post your homework, questions and wins!
Access to Specialty Clinics, including the Breathing Clinic, TVA Clinic, Pelvic Floor Clinic, Back Pain Emergency Clinic, 20-Minute Core Workout Videos Clinic, L-Sit Clinic, Handstand Clinic, Splits Program, Pull-Ups Clinic, Pistol Squat Clinic, Backbending Program, Nauli Kriya Program and more!