Nauli Kriya is a cleansing technique. Use your abdominal muscles to give your internal organs a massage! If you want to boost digestion & energy, and build core strength & awareness, then start Sara's step-by-step guide to learning Nauli Kriya today!
A maintainable approach to fat loss so that you can stop yo-yo dieting. Comes with over 65 recipes.
No more bingeing! Larissa reverse dieted from 1200 to 2000 calories/day!
Rebecca reverse dieted from 1200 to 2000 calories a day!
Caterina lost 25lbs and no longer needs insulin!
Sara is 5'1 and eats 2000 calories a day!
Kylie improved her air squat!
Tammy has been maintaining her results since 2013!
Nadia lost 22lbs and stopped dieting & exercising. Now she fuels & trains.
Michelle lost 26lbs & ditched low carb & low calorie diets!
Armi mastered double unders with the jump rope!
Heather lost 32lbs in 2016 & has been maintaining since.
Jodie mastered double and triple unders!
Julie increased her calories, gained muscle and lost fat!
Charlotte lost 14lbs & quit yo-yo dieting for good.
Rebecca improved her air squat!
Justine lost 70 lbs and loves being in control of food.
Do you have muscle imbalances causing pain, spasm, tightness, or urinary incontinence? Do you want to improve your core stability and strength, and learn cool skills like handstands, pull-ups, and pistols? Not sure how to get started? Don’t worry, Sara’s got you covered. When you join this monthly mentorship online home program, you start at unit 1 and you will be mentored by Sara (yes, Sara) in the private facebook group. You'll also get access to her Splits, Backbending and Nauli Kriya Programs!
Splits might seem impossible to learn if you’re stiff as a board, but you can master anything with patience and commitment––including the Splits! The Splits Training Program is an 8-week online home program that will help you learn how to touch your toes, pancake, and safely master the Splits. It will benefit you in every area of your life, even if your goal isn't the splits.
IMPROVE YOUR BACK HEALTH AND MOBILITY!
This is a 7-week ACTIVE FLEXIBILITY online home program for beginners.
You will learn exercises to strengthen and open your entire backbending chain.
If you have tight shoulders & hips, a hunched back, and perhaps even pain, then this program is for you!