Corrective Movement/Functional Training Online Courses & Community
Hello! I’m Sara and I’ve been in the exact spot in which you might find yourself now. I know the struggle of dealing with chronic pain that makes you wonder if there’s any hope for relief. Back in 2016, despite my role as a well-known professional fitness model, I had a hidden battle: even basic exercises were a challenge due to persistent back, knee and shoulder pain. My visibly crooked body was completely broken down and I was only 38 years old.
But here’s the turning point – I made a conscious choice to rewrite my story, and I want to help you do the same.
With a BSc in Physical Therapy from McGill University and certifications as a StrongFit Movement Specialist and Pilates instructor, I bring a wealth of knowledge. However, it was my personal mission to overcome pain, stiffness and injuries, and improve my movement capacity that led to my transformation. Through dedicated effort, I became a pain-free movement badass and have since become a handbalancer and pole dancer in my forties! And this is how my passion for fixing painful muscle imbalances and improving strength and mobility was born.
I’ve personally faced and conquered pain, and now I’m here to guide you through overcoming yours. Let me be your guide on this journey toward a life free from pain, where you can move, live, and thrive without limitations!
Click here to see my before photos!
Every day is a battle. Constant pain, stiffness, and muscle compensation patterns keep you from fully enjoying life. But it doesn’t have to be this way.
You deserve to live a life where physical constraints don’t hold you back.
It’s time to claim your right to move freely and without pain.
Corrective Movement/Functional Training Online Course
Fix your foundational problems instead of compensating for them.
Success Is Movement Mastery
Imagine waking up and going about your day without the burden of chronic pain. Picture yourself performing activities you never thought possible.
All levels welcome! My program accommodates participants of all levels, from beginners looking to establish a strong core foundation to intermediate and advanced learners seeking to increase their mobility and learn specialty skills.
55+ sequential units consisting of
60-90 minute LIVE ZOOM training classes once a month with Sara plus access to all previously recorded ZOOM classes.
Mindset Training videos to help you become the VICTOR of your own story!
Learn the principles of human movement with comprehensive video & written content.
Learn at your own pace, with 24/7 access.
Continuous addition of fresh content.
Train anywhere with little to no equipment (yoga blocks & resistance bands).
Mentorship from Sara: get daily access to Sara’s detailed feedback inside the interactive facebook group. This is where you post your homework, questions and wins!
Access to Specialty Clinics, including the Breathing Clinic, TVA Clinic, Pelvic Floor Clinic, Back Pain Emergency Clinic, 20-Minute Core Workout Videos Clinic, L-Sit Clinic, Handstand Clinic, Splits Program, Pull-Ups Clinic, Pistol Squat Clinic, Backbending Program, Nauli Kriya Program and more!