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CORE CHALLENGE
Most core workouts don’t train the muscle that actually shrinks your waist!
Train it properly with my
DEEP CORE ROUTINE
that targets the
TVA (transversus abdominis)
→ the deep core muscle that actually flattens your waist and supports your spine.
- Fast & Effective: 10-minute home workouts, 5x/week for 3 weeks
- Guided Workouts: Follow-along videos with expert coaching
- Visible Results: Shrink your waistline and flatten your tummy
JOIN MY 10-MINUTE CORE CHALLENGE!
In just 3 weeks, you’ll transform your core with my follow-along video workouts:
- Say goodbye to back pain
- Build incredible core strength
- Shrink your waistline
- Flatten your tummy
- Finally touch your toes
- Boost your athleticism
- Get Back in the Game
CORE CHALLENGE
Lifetime Access, No Recurring Fees!
No coupon needed ... $24.99 OFF is already applied at checkout!
Levels
- Beginner
- Intermediate
- Advanced
Duration
- 5 Workouts/Week
- 10 Minutes/Day
Style
Focus
- Core Strength
- Core Stability
- Hamstring & Low Back Flexibility
This program can be done at home or at the gym.
EQUIPMENT REQUIRED
By the End of This Challenge, You Can Expect:
- Lose 1 Inch Off Your Waistline Without Dieting
- Increased Core Strength & Stability
- Decreased Back Pain & Tightness
- Touch Your Toes (Improved Hamstring & Low Back Flexibility)
- Improved Grip Strength
- Boosted Strength & Athleticism
- Feel Proud of Yourself! You’re Back in the Game!
THE PROOF IS IN THE PROGRESS
Real People, Real Results. Are you next?
WHAT MAKES THIS CHALLENGE UNIQUE?
The Core Challenge blends focused core work with high-intensity, full-body moves that keep your abs working hard.
It’s for anyone who wants fast, efficient core-focused workouts.
If you love follow-along video workouts, this is for you!
Each week includes:
3 Core Workouts
2 Cardio Sessions
2 Rest Days
You can incorporate these workouts into your existing routine or use them as your standalone core program. They’re designed to be flexible and achievable…. even on a busy schedule!
PROGRAM HIGHLIGHTS
Core Triad
Foundational strength and stability. Say goodbye to lower belly pooching.
Compression Staples
Build incredible core and hip strength. Work towards touching your toes!
Functional Core Strength
Dynamic exercises for real-life strength
If you love follow-along video workouts, this is for you!
PROGRAMMING
Week 1
Core Triad
Single Arm Banded Suitcase Carry: 20-25% of your body weight
LISS Cardio of choice
L-Sit Prep Workout
Rest
Jump Rope HIIT &/or Compression Drills
Rest
Week 2
Core Triad Progressions
Single Arm Banded Suitcase Carry: 30-35% of your body weight
LISS Cardio of choice
Compression Drills
Rest
Jump Rope HIIT &/or L-Sit Prep Workout
Rest
Week 3
Core Triad Progressions
Single Arm Banded Suitcase Carry: 37.5% of your body weight
LISS Cardio of choice
L-Sit Prep Workout
Rest
Jump Rope HIIT &/or Compression Drills
Rest
A CORE ROUTINE YOU'LL WANT TO KEEP FOREVER
This isn’t just a 3-week program. It’s a foundation for lifelong strength and mobility.
Exercises to Keep for Life:
The exercises in this Core Challenge are staples in my weekly routine, and you can seamlessly add them to yours. These exercises will help you stay strong, balanced, and pain-free as you age.
Build a Stronger Core, Every Day:
By consistently strengthening your deepest core muscle (the TVA), you can expect to:
- Lose at least an inch off your waistline without dieting.
- Improve back pain and tightness.
- Boost athleticism and overall performance.
- Improve mobility (bend over and touch your toes!)
Flexible to Fit Your Lifestyle:
- You can organize workouts and rest days to suit your schedule.
- LISS and HIIT cardio sessions are optional, with alternatives provided.
- The challenge is designed to be repeatable. Do it as many times as you like.
Complement Your Routine:
- Use these core workouts as a warm-up for your favourite workouts.
- At only 10 minutes or less, these sessions easily fit into your day while leaving time for additional training.
Why This Program Works:
- Efficient: Short, targeted workouts you can do at home, at the gym, or anywhere.
- Flexible: Perfect to use as a stand-alone program or to supplement your current routine.
- Expert Guidance: Follow along with me as I coach you through every rep, keeping it simple and effective.
- No Excuses: No gym? No problem. All you need is 10 minutes a day!
FAQS:
Is this for both men and women?
Yes!
Is this program suitable for beginners?
The Core Challenge is best suited for those who already have some experience with core training. If you’ve completed my 360 Breathing or Core Foundations programs, you’ll have the perfect base to get started.
If you’re new to core training, I recommend joining the Strength Academy, where you’ll get access to all of these foundational programs plus BOTH Core Challenge 1 and 2 Programs.
Is this program also included in the Strength Academy?
Yes! This program is available inside the Strength Academy, along with all of my other programs, challenges, and live coaching sessions.
When you join the Strength Academy, you’ll get full access to this program and every other course I’ve created … as long as you’re a member.
Prefer lifetime access? You can purchase the Core Challenge separately and own it forever.
How do I access it once I purchase it? I can't log in, HELP!
You have immediate access upon purchase. Please log into https://www.drsarasolomon.com/my-account/ with your login credentials (username and password). This will bring you to the dashboard where you will see the Core Challenge. Click to access the program content. If you have any issues logging in, please email login@drsarasolomon.com.
MEET YOUR COACH
Teaching Online Since 2008
Hey, I’m Dr. Sara Solomon – Nervous System & Movement Nerd
I don’t just study this stuff… I live it.
I’ve been where you are… frustrated, stiff, in pain, and wondering if I’d ever feel strong or capable again. Spoiler: I did. And you can too.
Today, I’m in my late forties moving better than I ever did in my twenties… and I’ve helped thousands do the same.
Professional Credentials
- B.Sc in Physical Therapy (McGill University)
- DMD (McGill Faculty of Dentistry)
- CES Pregnancy and Postpartum Corrective Exercise Specialist
- Certified Strongfit Coach
- Pilates Mat Level 1 Instructor
- Crossfit L1 Trainer (2016-2021)
- Buddy Lee Jump Ropes Level 2 Instructor
- NASM Fitness Nutrition Specialist
- Mad Dogg Spinning Instructor
- ACE Personal Trainer
- WBFF Pro Fitness Model
SWIPE >>>