Golden Proportions: Nothing looks better than a body with great shoulders and glutes. Join me for this 20-minute high intensity home workout. All you need are kettlebells and dumbbells. Equipment Requ ...[Read More]
Home Workout # 23: Shoulders & Glutes
Chocolate Snowballs
The combination of chocolate and coconut is hard to beat. This high-protein, low-carb, fiber-packed snack is so good, you’ll feel like you’re cheating! Awesome: This recipe is awesome because it's: Ea ...[Read More]
Inside Fitness Magazine Contest Photos
Saturday July 13, 2013 was the Inside Fitness Magazine Cover Model Search Contest. I had an amazing time and I am excited to announce I won "Best Bikini"! Sara's Thank You Speech: Special thank you to ...[Read More]
Cheesy Chicken Broccoli Bake
Broccoli Chat: I am so sick of eating broccoli. So I just made a guilt-free broccoli casserole. Dang. I don't want to sound like I'm tootin' my own farts again, but my broccoli casserole is the yummie ...[Read More]
Home Workout # 22: Work Out with Your Baby!
Grab Your Baby! This is a 20-minute HIIT home workout for mom's trying to lose the baby weight. No equipment required, except for your baby! If you don't have a baby, don't panic. Just use a medicine ...[Read More]
Home Workout # 21: Shoulder Mania
Burn Shoulders, Burn! Ladies! Time to train shoulders! There's nothing sexier than a great set of deltoids. Not only do they make your waist & hips look narrower, but they also look HOT in a tank ...[Read More]
Carrot Cake Pops
What's a Cake Pop? A cake pop is a small ball of cake on a stick What is Carrot Cake? Carrot cake is the secret way to get kids to eat veggies. Rejoice! My carrot cake pops are healthy! high in protei ...[Read More]
Neapolitan Fudge
A Threesome: Neapolitan => a threesome of flavours: vanilla, strawberry & chocolate. It's only 2 ingredients, NO BAKE, high in protein and low in sugar. Recipe: Layer 1: Chocolate: Melt 1 tsp A ...[Read More]
Chocolate Stuffed Strawberries
Chocolate Stuffed Strawberries: Chocolate is one of the top 10 reasons to be reincarnated. The others are unimportant.This recipe is Easy to make! Only 3 ingredients YUMMMMMY High in Protein Re ...[Read More]
Home Workout #20: Ship Shape Circuit
Ship Shape! Ladies! Summer is here, so let's get shredded together! Let me motivate you each week: do my uber-intense workouts with me! Here is my most recent progress photo: It was the Tall Ships Fes ...[Read More]
Home Workout # 19 – Make Your Pants Fall Off!
Make Your Pants Fall Off! Ok, so that's a good thing - that means we are getting leaner! lol Yep, my pants fall off during this workout. Just giving you a heads up before you see my full moon 😉 Today ...[Read More]
Cheese Crackers (Low Carb, Gluten Free, Dairy Free)
I love crackers. They are very tasty, especially when cheesified. Before I became Fitler, I used to chow down on crackers (ie. crusty carbs) daily: In university, I would eat an entire box of Wheat Th ...[Read More]