Carrot Cake Pops

Carrot Cake Pops

What's a Cake Pop?

A cake pop is a small ball of cake on a stick

What is Carrot Cake?

Carrot cake is the secret way to get kids to eat veggies.



My carrot cake pops are healthy!

  • high in protein
  • virtually sugar free
  • low carb
  • loaded with carrots
  • big on taste
  • low fat
  • gluten free
  • soy free
  • easy to make!

Cake Recipe:

*Preheat your oven to 350 degrees F

Combine the following ingredients into a bowl and mix by hand:

Place this mixture (which may seem runny, but that’s ok because you don’t want a dry cake) into greased cake pan (I used PAM).

Bake in the oven at 350 degrees F for 40-45 minutes (use a toothpick to verify the cake is cooked).

Cool completely before proceeding to the next step...

Icing Recipe:

Add the following to a bowl and mix to create the icing:

  • 1 TBSP Daiya Dairy Free Cream Cheese Style Spread
  • 1/3 scoop BSN Syntha-6 (Cinnamon Bun Flavour)
  • 1 TBSP erythritol
  • 1 tsp water (if necessary)

Make into Cake Pops:

  • After the cake has completely cooled, break it apart with your hands until the cake is just a large pile of crumbs.
  • Take your cream cheese frosting and mix it in to the crumbs.
  • Grab a chunk of the mixture and roll it into balls using your hands.
  • Place on a plate (I used plastic wrap to line the plate - to make clean up easier) and poke them with a lollipop stick!
  • Stick the cake balls in the fridge for an hour before serving.

carrot cake pops steps

Nutritional Information

This recipe yields 20 balls

One ball is:

  • 38 calories, 1.7 g fat, 0.4g saturated fat, 13.5g cholesterol, 64.5mg sodium, 2.4g carbohydrates, 0.8g fiber, 1.6g NET CARBS, 0.4g sugars, 3.1g protein

Ingredient Information:

==>Find detailed explanations about the ingredients used in this recipe in my Ingredient Encyclopaedia.

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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