Chocolate Snowballs

Chocolate Snowballs

The combination of chocolate and coconut is hard to beat. This high-protein, low-carb, fiber-packed snack is so good, you’ll feel like you’re cheating!

healthy gaspari chocolate coconut snowballs


This recipe is awesome because it's:

  • Easy to make! Minimal prep required.
  • Only 3 ingredients
  • Low Carb
  • High in Protein
  • Rife with Fibre


Thoroughly mix all the ingredients by hand in a microwave safe bowl:

Spoon 6 small spheres into 6 mini baking cups and place in freezer for 2 hours before eating (if time is an issue, you can eat them right away, but they taste better when frozen). If you don't have mini baking cups, just spoon them onto plastic wrap.

Disclaimer: Before you bite into one, make sure it thaws for 5 minutes so you don't break your teeth! Plus it's easier to peel from the baking cup.

Nutritional Information:

This recipe yields 6 balls.

One ball is:

  • calories: 36.5, fat: 1.9g, saturated fat: 1.5g, cholesterol: 1.7mg, sodium: 30mg, carbohydrates: 1.6g, fiber: 0.9g, NET CARBS: 0.7g, sugars 0.5g, protein 3.5g

All 6 balls are:

  • calories: 219, fat: 11.5, saturated fat: 8.9g, cholesterol: 10mg, sodium: 180mg, carbohydrates: 9.3g, fiber: 5.2, NET CARBS: 4.1g, sugars: 3g, protein: 21.1g

Outsmart Dieting

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily sweet tooth cravings ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without getting fat (or feeling even an ounce of guilt)!

bikini contest

Here I am backstage at my recent Bikini Competition (July 13, 2013)

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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