Neapolitan Fudge

Neapolitan Fudge

A Threesome:

Neapolitan => a threesome of flavours: vanilla, strawberry & chocolate.

It's only 2 ingredients, NO BAKE, high in protein and low in sugar.

neapolitan fudge



Layer 1: Chocolate:

  1. Melt 1 tsp Artisana coconut butter in the microwave for 20 seconds in a glass dish.
  2. Then add 1/3 scoop of BSN Syntha-6 Isolate (Chocolate Milkshake). I also have used Syntha-6 Edge and Isoburn from my sponsor, BSN.
  3. Add a sparing amount of water and mix by hand to create a thick "goo".
  4. Line a small container with plastic wrap (to make clean up easier). Poor the "goo" into the container (see photo below).

Layer 2: Vanilla:

  • repeat steps 1 through 3, except use BSN Syntha-6 Isolate (Vanilla Ice Cream)
  • Add the vanilla layer to the chocolate layer (see photo)

Layer 3: Strawberry:

  • repeat steps 1 though 3, except use BSN Syntha-6 Isolate (Strawberry Milkshake)
  • Add the final strawberry layer to the vanilla layer (see photo).

Place this in the freezer for 1-2 hours until it hardens. The fudge removes easily (just pull out the plastic wrap... see photo). Cut & eat immediately.


  • I know a lot of you have mentioned your fudge takes longer to set in your freezers or that it is gooey.
  • Climate affects the coconut butter. I'm in Canada, and my freezer is really cold, so my fudge sets fast and doesn't get gooey unless I leave it on the counter for 10 minutes or longer.
  • Worst case, leave your fudge in the freezer longer before eating it if you want it rock hard.
  • Key point: this is not a fudge you can pack up and carry with you for later because it will become "gooey melted goo". It's an "immediate gratification" fudge.

Nutritional Information:

This recipe yields ~8 chocolate pieces of fudge. Eat them all! I did! It's just a scoop of protein powder and a tablespoon of coconut butter!

For the entire recipe:

  • calories: 240, fat: 10.8g, saturated fat: 8.3g, cholesterol: 18.3mg, sodium: 196.5mg, carbohydrates: 11g, fiber: 5 g, NET CARBS: 6g, sugars 2.3g, protein 26g

Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily cravings ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without gaining fat (or feeling even an ounce of guilt)!

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. i just happen to have all three flavours of BSN… this will be my go to treat after my workout today! yay
    thank you…….. hmmm i also have orange… now if i only had licorice BSN, i can make a halloweeny flavour too… still trying both with the chocolate! thanks


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