All Recipes

Pumpkin Ice Cream Pie

Pumpkin Ice Cream Pie

Battle of the Pies!  MOTHER VS. DAUGHTER! I love my mom's pumpkin ice cream pie recipe, but it's loaded with sugar. My challenge was to create a protein version that has less sugar. Seriously though, ...[Read More]

Strawberry Banana Protein Soft Serve

Strawberry Banana Protein Soft Serve

You only need 5 minutes to prepare this easy recipe! It's a delicious way to add more protein, fibre, and fruit into your diet! Ingredients 1 cup very frozen strawberries 1/2 a very frozen banana 1/4 ...[Read More]

Peach Crumble Pie

Peach Crumble Pie

Battle of the Pies!  MOTHER VS. DAUGHTER! I love my mom's peach crumble pie recipe, but one slice is 475 calories! My challenge was to create a lower calorie "knock-off". Watch the video to find out w ...[Read More]

Healthy Cookie Dough

Healthy Cookie Dough

Healthy Cookie Dough! Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy. Also, you can bake this into a pie. or you can eat the cookie dough. Do w ...[Read More]

Chocolate-Stuffed Raspberries

Chocolate-Stuffed Raspberries

This no-bake recipe takes 5 minutes to make. Eat instantly. Store leftovers in the fridge! It's so GOOD! It's saporous! You can use any flavour of protein powder! Recipe:  In a small bowl, mix 1 tsp e ...[Read More]

Simple Cookies

Simple Cookies

You only need 5 minutes to prepare these 4-ingredient cookies and only 12 minutes to bake them in the oven. Plus, each cookie is only 76 calories. Win! Ingredients 1.5 cups rolled oats (I used Bob's R ...[Read More]

Slow Cooker Apple Cinnamon Oatmeal

Slow Cooker Apple Cinnamon Oatmeal

I'm an intermittent faster and I love to carb backload at night with my slow cooker steal cut oatmeal. I make it in the early afternoon (when I am fasted), so it will be ready at night. Slow Cookers: ...[Read More]

Salad with Proscuitto, Figs and Goat Cheese

Salad with Proscuitto, Figs and Goat Cheese

Fast-Breaking Salad I love to break my fast with a salad. If you kick off your eating window using the principle of volumetrics, you will be less likely to overconsume calories during your eating wind ...[Read More]

Bison Veggie Bowl

Bison Veggie Bowl

Bison contains less fat and calories than other red meats and chicken. It's also high in iron and contains essential fatty acids (omega-3 and omega-6). Ingredients: For the Bison veggie bowl: 1 lb (16 ...[Read More]

Apple Cinnamon Chia Pudding

Apple Cinnamon Chia Pudding

  Chia Seeds! Did you know that chia seeds are loaded with fibre? In fact, 5 grams of fibre per tablespoon! This high fibre content is the reason why chia seeds swell to form a gel when combined ...[Read More]

Smoked Salmon Zoodles with Creamy Avocado Pesto

Smoked Salmon Zoodles with Creamy Avocado Pesto

Zoodles are zucchini noodles. They slurp, taste and feel like real pasta noodles, except they are low in calories and carbs. This recipe is perfect for a low carb/higher fat day. Ingredients: 1 large ...[Read More]

Portobello Crust Pizza

Portobello Crust Pizza

I love pizza! And portobello mushroom caps are a great low-carb substitute for conventional pizza crust. Give this high protein recipe a try tonight! And if you make it, post a picture of it on your I ...[Read More]