Give this delicious high protein, high fibre egg bake a try tonight! It's packed with healthy vegetables to help keep you full longer. And if you make it, post a picture of it on your Instagram and ta ...[Read More]
Veggie, Cheese & Egg Bake
Berry Thick Protein Smoothie
This recipe is quick, thick and berry good! Recipe: In a blender, combine the following and blend: 1 cup unsweetened cashew or almond milk 1 TBSP Heavy Whipping Cream (I used lactose free). You can u ...[Read More]
Slow Cooker Low Sugar Cinnamon Apples
No denying that Granny Smith Apples promote a healthy gut flora. There are so many types of apples, but the Granny Smith apple is worth throwing in your grocery basket because it's high in non digesti ...[Read More]
Healthy Deep Dish Cookie Pie!
Healthy Deep Dish Cookie Pie! Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy! Let's get some beauty shots on this bish. 😂 If you make this, tak ...[Read More]
Peanut Butter Banana Oat Bars
You only need 5 minutes to prepare these 6-ingredient protein oat bars and 20 minutes to bake them in the oven. Win! Ingredients 2 cups rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) 3 ...[Read More]
Candy Cane Protein Candy Bar
This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour. It's so GOOD! You can use any flavour of protein powder and any toppings. Recipe: In a small bowl, mix 2 tsp e ...[Read More]
Simple Cookies
You only need 5 minutes to prepare these 4-ingredient cookies and only 12 minutes to bake them in the oven. Plus, each cookie is only 76 calories. Win! Ingredients 1.5 cups rolled oats (I used Bob's R ...[Read More]
Healthy Nutella Cookies
Nutella... I cannot be trusted with a jar of Nutella. That's why I only buy Nutella once in the blue moon ... to prevent Nutellabetes. My goal was to use this legendary substance to make low-calorie c ...[Read More]
Slow Cooker Apple Cinnamon Oatmeal
I'm an intermittent faster and I love to carb backload at night with my slow cooker steal cut oatmeal. I make it in the early afternoon (when I am fasted), so it will be ready at night. Slow Cookers: ...[Read More]
Chocolate Peanut Butter Oat Clusters
Here's a healthy treat! I used PB&Me powdered peanut butter instead of peanut butter so it's much lower in fat and calories. Ingredients: 2 TBSP PB&Me 100% Peanuts Powdered Peanut Butter 1 TBS ...[Read More]
Salad with Proscuitto, Figs and Goat Cheese
Fast-Breaking Salad I love to break my fast with a salad. If you kick off your eating window using the principle of volumetrics, you will be less likely to overconsume calories during your eating wind ...[Read More]
Bison Veggie Bowl
Bison contains less fat and calories than other red meats and chicken. It's also high in iron and contains essential fatty acids (omega-3 and omega-6). Ingredients: For the Bison veggie bowl: 1 lb (16 ...[Read More]