All Recipes

Strawberry Banana Protein Soft Serve

Strawberry Banana Protein Soft Serve

You only need 5 minutes to prepare this easy recipe! It's a delicious way to add more protein, fibre, and fruit into your diet! Ingredients 1 cup very frozen strawberries 1/2 a very frozen banana 1/4 ...[Read More]

Protein Shake Recipes

Protein Shake Recipes

All of my protein shake recipes are quick and easy to make. All you have to do is combine and blend the ingredients. These recipes come in handy when you haven't had a chance to go to the grocery stor ...[Read More]

Apple Pie Oatmeal

Apple Pie Oatmeal

You only need 5 minutes to prepare this easy recipe for microwave Apple Pie Protein Oatmeal. Ingredients 1/2 cup rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) water 1 chopped apple (le ...[Read More]

BCAAs Watermelon Sorbet

BCAAs Watermelon Sorbet

Got frozen watermelon handy? If so, this low calorie recipe takes 5 minutes to make. Eat instantly. It's so GOOD! You can use any flavour of BCAAs! Ingredients: 2 cups of frozen watermelon chunks. I r ...[Read More]

Peach Crumble Pie

Peach Crumble Pie

Battle of the Pies!  MOTHER VS. DAUGHTER! I love my mom's peach crumble pie recipe, but one slice is 475 calories! My challenge was to create a lower calorie "knock-off". Watch the video to find out w ...[Read More]

Caramel Chocolate Cheesecake Balls

Caramel Chocolate Cheesecake Balls

I saw a recipe for Tim Tam Cheesecake Balls and suddenly had a genius idea! Goal:  "level-up" the recipe! My version has less calories, less sugar and more protein. Oh, and keep reading... because I a ...[Read More]

Healthy Cookie Dough

Healthy Cookie Dough

Healthy Cookie Dough! Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy. Also, you can bake this into a pie. or you can eat the cookie dough. Do w ...[Read More]

Chocolate-Stuffed Raspberries

Chocolate-Stuffed Raspberries

This no-bake recipe takes 5 minutes to make. Eat instantly. Store leftovers in the fridge! It's so GOOD! It's saporous! You can use any flavour of protein powder! Recipe:  In a small bowl, mix 1 tsp e ...[Read More]

Veggie, Cheese & Egg Bake

Veggie, Cheese & Egg Bake

Give this delicious high protein, high fibre egg bake a try tonight! It's packed with healthy vegetables to help keep you full longer. And if you make it, post a picture of it on your Instagram and ta ...[Read More]

Slow Cooker Low Sugar Cinnamon Apples

Slow Cooker Low Sugar Cinnamon Apples

No denying that Granny Smith Apples promote a healthy gut flora. There are so many types of apples, but the Granny Smith apple is worth throwing in your grocery basket because it's high in non digesti ...[Read More]

Healthy Deep Dish Cookie Pie!

Healthy Deep Dish Cookie Pie!

Healthy Deep Dish Cookie Pie! Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy! Let's get some beauty shots on this bish. 😂 If you make this, tak ...[Read More]

Peanut Butter Banana Oat Bars

Peanut Butter Banana Oat Bars

You only need 5 minutes to prepare these 6-ingredient protein oat bars and 20 minutes to bake them in the oven. Win! Ingredients 2 cups rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) 3 ...[Read More]