Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Killer Home Workout!

Killer Home Workout!

Back by popular demand! A 10-minute intense home workout! I provide both beginner and advanced variations. Exercise substitutions are provided. Minimal equipment is needed.   ____________________ ...[Read More]

Pilates Roll-Up Progressions

Pilates Roll-Up Progressions

7 PROGRESSIONS for Learning How to Do Pilates Roll-Ups!  “Sara, Why can’t I do the pilates roll-up?" You’re not alone!  it’s a lot harder than it looks.  I’ve been working on mine for a while now! ___ ...[Read More]

Fitness Gift Guide

Fitness Gift Guide

Hi! I'm Dr. Sara Solomon, athlete and physio. Here's my list of the hottest gifts to buy for your favourite fitness enthusiast. When you give someone a great fitness gift, you help them restock their ...[Read More]

5 Drills For Pistols

5 Drills For Pistols

5 DRILLS FOR PISTOLS: Build strength + improve balance + uncover weaknesses "Sara... pistols cause knee pain!” To which I say: "Pistol squats only cause knee pain if they are performed by someone who ...[Read More]

Pumpkin Ice Cream Pie

Pumpkin Ice Cream Pie

Battle of the Pies!  MOTHER VS. DAUGHTER! I love my mom's pumpkin ice cream pie recipe, but it's loaded with sugar. My challenge was to create a protein version that has less sugar. Seriously though, ...[Read More]

Protein Banana Bread

Protein Banana Bread

This is actually my mom's moist banana bread recipe, except I added protein powder. You can get the original recipe here. Preheat Your Oven Preheat oven to 325 degrees F if you are using a glass pan. ...[Read More]

Protein Soda Float

Protein Soda Float

This is quick, easy and fun to make! Ingredients:  1 medium frozen banana 1 scoop of SYNTHA-6 PROTEIN POWDER: I used COLDSTONE BIRTHDAY CAKE REMIX. You can get it for 15% off on my sponsor's website ( ...[Read More]

60s Plank Hold

60s Plank Hold

How is your TVA (transverse abs) engagement coming along? If it's still a struggle, then let me ask you how your pelvic floor activation is coming along? Have you been doing the pelvic floor exercises ...[Read More]

Plank Hold 60s

Plank Hold 60s

How is your TVA (transverse abs) engagement coming along? If it's still a struggle, then let me ask you how your pelvic floor activation is coming along? Have you been doing the pelvic floor exercises ...[Read More]

10 Minute Pilates Workout

10 Minute Pilates Workout

Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]

10 Min Pilates Routine

10 Min Pilates Routine

Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]

10-Minute Pilates Routine

10-Minute Pilates Routine

Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]