Dr. Sara Solomon

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

Healthy Cookie Dough

Healthy Cookie Dough

Healthy Cookie Dough! Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy. Also, you can bake this into a pie. or you can eat the cookie dough. Do w ...[Read More]

Weekly Fitspo

Weekly Fitspo

Have you felt like your diet and training have been put on the back burner lately? I get it: hectic schedules, luscious summer food, or perhaps even back pain is slowing you down? I've got "STUFF" goi ...[Read More]

Chocolate-Stuffed Raspberries

Chocolate-Stuffed Raspberries

This no-bake recipe takes 5 minutes to make. Eat instantly. Store leftovers in the fridge! It's so GOOD! It's saporous! You can use any flavour of protein powder! Recipe:  In a small bowl, mix 1 tsp e ...[Read More]

Struggling with Proximal Instability

Struggling with Proximal Instability

In today's video, I explain PROXIMAL STABILITY. I define Proximal vs. Distal I explain Proximal Stability and how this relates to Lumbopelvic Stability & Scapular Stability. I show you an exercise ...[Read More]

Cool Trick to Find Your Inner Hamstrings

Cool Trick to Find Your Inner Hamstrings

Struggling to feel your inner hamstrings, glutei max and VMOs during the inner hamstring opener (hinge)? I came up with a clever idea, using a pilates ring to help you understand the feeling of genera ...[Read More]

Struggling with Scapular Stability

Struggling with Scapular Stability

Scapular stability is important for shoulder health. If you can't get your scapula in the correct position, then your arm and shoulder won't be able to function properly. There are 6 scapular movement ...[Read More]

Struggling with High Hamstring Tendinopathy

Struggling with High Hamstring Tendinopathy

For decades of my life, I had severe pain in my right knee, right proximal hamstring and left low back, a sequela of muscle deficiencies and imbalances. Trying to learn the splits on a faulty foundati ...[Read More]

Management of Proximal Hamstring Tendinopathy – A Case Report

Management of Proximal Hamstring Tendinopathy – A Case Report

Hi! I'm Dr. Sara Solomon. Welcome to my website! For decades of my life, I had severe pain in my right knee, right proximal hamstring and left low back, a sequela of muscle deficiencies and imbalances ...[Read More]

How to Find Your Low Abs

How to Find Your Low Abs

Once you find your low abs, it will change your game. Low back pain will abate. Hip mobility will improve. You will be able to hinge. This will change your life. Watch it. I chose the letter "C", and ...[Read More]

Struggling to Find my Low Abs

Struggling to Find my Low Abs

Once you find your low abs, it will change your game. Low back pain will abate. Hip mobility will improve. You will be able to hinge. This will change your life. Watch it. I chose the letter "C", and ...[Read More]

Struggling to Lean How To Move Properly

Struggling to Lean How To Move Properly

The "DIVA BRAIN" -when you make a mistake: you go thru all 5 stages of "diva brain" to learn: boredom, frustration, anxiety, anger at me or someone else, anger at self. -if you can’t find your inner h ...[Read More]

Glute Kickbacks

Glute Kickbacks

The cable or banded kick backs will help you improve your active hip extension. This is internal torque. The focus will be the glute max and inner hamstring. Keep your leg straight and your toe pointe ...[Read More]