Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Nasal Breathing

Nasal Breathing

NASAL BREATHING  Concentric & Eccentric: CONCENTRIC: I nasal exhale on the concentric of an exercise. -concentric: when the muscle shortens. This happens when you move against gravity. -e.g. Squat ...[Read More]

Classical Pilates Routine

Classical Pilates Routine

This is a 30-minute Core Mat 1 Pilates Class (classical, of course!). You can do this, even if you are a beginner! This Power Pilates program is based on the principle that "before working the periphe ...[Read More]

“Lunge” Row

“Lunge” Row

a.k.a. "Split Lunge Lat Pulldowns with Rotation" You can do this single arm row in either ET (lat) or IT (teres major). I do this exercise multiple times a week: it’s a wonderful total body exercise. ...[Read More]

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Nasal Breathing & Training

Nasal Breathing & Training

NASAL BREATHING & TRAINING Concentric & Eccentric: CONCENTRIC: I nasal exhale on the concentric and I activate my pelvic floor along with my low abs, external obliques and transverse abs. This ...[Read More]

Sandbag Carry Workouts

Sandbag Carry: how to lap and carry the sandbag bear hug variations: forward, backward, laterally treadmill version front rack carry nasal breathing: inhale through your nose, exhale through your nose ...[Read More]

Week 4 Plyometrics

Warm-Up: 20 air squats 30 jump jacks Workout: 7:50 min, 30s W  15s R, 2 rounds of 5 exercises Equipment: jump rope JR: Alternate-Foot Step Star Jumps JR: Skier’s Jump Burpees JR: Double Unders

Week 3 Plyometrics

Warm Up: 20 air squats 30 jump jacks Workout: 8:40 min, 30s W 20s R, 2 rounds of 5 exercises Equipment: Jump Rope JR: Alternate-Foot Step Jumping Mountain Climbers JR: Bell Jump Squat Jumps JR: Twiste ...[Read More]

Week 2 Plyometrics

Warm Up: 20 air squats 30 jump jacks Workout: 9:30min: 30s W 25s R, 2 rounds of 5 exercises Equipment: Jump Rope, Soft Sided Medicine Ball (or dumbbell) JR: Bounce Step Wall Balls (or DB thruster) … w ...[Read More]

Week 1 Plyometrics

Warm-Up: 20 air squats 30 jump jacks Workout: 10:20 min: 30s W 30s R, 2 rounds of 5 exercises Equipment: jump rope JR: Bounce Step Squat Jumps JR: AFS Burpees JR: Forward Straddle  

Week 1 Jump Rope

Warm-Up: 20 air squats 30 jump jacks Workout Jump rope 10:30 min 30 sec Work, 10 sec Rest, 3 rounds of 5 exercises Equipment: Jump Rope Bounce Step  Alternate-Foot Step Side Straddle Forward Straddle ...[Read More]