Got Tight Hips? I Can Help! This 14-minute follow-along routine is designed to unlock tight hip flexors and hamstrings, build strength, and improve mobility—even if splits aren’t your goal! &n ...[Read More]
Unlock Tight Hips for Front Splits
Fix Knee & Back Pain in Squats
Are your squats causing knee pain, back pain, or just feeling off? You’re not alone! In this blog post, I break down 4 common squat problems and how to fix them so you can squat strong and pain-free. ...[Read More]
Fix Tight Hips & Dead Glutes in 5 Minutes
Feeling Stiff and Weak After Sitting All Day? Try This 5-Minute Routine for Tight Hips and Dead Glutes! Sitting for hours can leave your hips tight, your glutes inactive, and your posture in need of s ...[Read More]
10-Minute Pelvic Floor Relaxation Routine
Do any of these sound familiar? 💦 Pee leaks 😩 Pain with S@x 🚽 Straining or incomplete bladder emptying 🚽 Frequent bathroom trips 😣 Low back pain 😖 Hip tension 😓 Pelvic pressure This routine can help! ...[Read More]
5 Minute Workout: Intro to Middle Splits
🧙♀️ Intro to Middle Splits - Halloween Edition 🎃 If you’re aiming for middle splits, I’ve got 4 moves to get you started. This is only a 5 minute glute med workout. You’ve got this! 🧙♀️✨ 1️⃣ Tableto ...[Read More]
Improve Lower Ab Strength: Seated Dead Bugs
💪 Tackle Lower Back Pain & Weak Lower Abs with this Simple Exercise You Can Do Anywhere! 💪 I love Seated Dead Bugs because you can do them anywhere, anytime. 🌍✨ Each day, do 10/side and then 10 al ...[Read More]
Struggling With Squat Depth? Try This!
Struggling with squat depth? It’s easier to figure out than you think! Inhaling through your nose is related to your mobility. You can’t inhale past your mobility. This gives you instant feedback—whe ...[Read More]
Frustrated with Pistol Squats? Click here!
Why is the pistol squat so relevant? First, it develops unilateral strength, addressing muscle imbalances that often arise from bilateral exercises. Second, it improves your core stability and enhanc ...[Read More]
Grandma’s Oatmeal Chocolate Chip Cookies
And we’re back in the kitchen! My mother and I are excited to show you how to make my Grandma's famous oatmeal chocolate chip cookies recipe. Follow along for step-by-step instructions, baking tips, a ...[Read More]
Stomach Vacuum Tutorial
Hey there, curious souls! Ever wondered how to master the art of the stomach vacuum? Let me guide you through the fascinating world of diaphragm engagement and inner connection. Step-by-step guide to ...[Read More]
2 Tips for Better Pee Habits
PEE HABITS: Let's dive into two simple tips to improve your bladder health and overall well-being. Trust me, it's worth the watch! 💦 1. Stop Pushing out your pee. Relax the muscles for complet ...[Read More]
Are YOU Making THIS Pull-Ups Mistake?
Are YOU Making THIS Pull-Ups Mistake? Watch to learn how to fix it! If you want to master your body at the highest level, these are important principles to understand: 1️⃣ Functional movements reveal ...[Read More]