Dr. Sara Solomon

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

Glute Kickbacks

Glute Kickbacks

The cable or banded kick backs will help you improve your active hip extension. This is internal torque. The focus will be the glute max and inner hamstring. Keep your leg straight and your toe pointe ...[Read More]

Glutei Med with Pilates Ring

Glutei Med with Pilates Ring

I'm a huge fan of the pilates ring! This is pilates ring I bought on amazon for 20 bucks. I like to start with isometric holds. This helps me activate the glutei med. It also helps me build glutei med ...[Read More]

Hip Abduction with Pilates Ring

Hip Abduction with Pilates Ring

I'm a huge fan of the pilates ring! This is pilates ring I bought on amazon for 20 bucks. I like to start with isometric holds. This helps me activate the glutei med. It also helps me build glutei med ...[Read More]

Core Stabilization Routine

Core Stabilization Routine

Do you find it hard to keep your hips square when you stand on 1 foot? Do you have low back pain? Do you have a core imbalance? Is one side weaker than the other side? Are you tired of not getting str ...[Read More]

Struggling with Lumbopelvic Stabilization

Struggling with Lumbopelvic Stabilization

Are you "Pelvis Presley?" Do you find it hard to keep your hips square when you stand on 1 foot? Do you have low back pain? Do you have a core imbalance? Is one side weaker than the other side? Are yo ...[Read More]

Bulgarian Split Squats

Bulgarian Split Squats

unilateral focus, great way to address imbalances between right and left limbs internal torque inner hamstring, glute max, VMO barefoot, focus on medial foot proprioception nasal inhale eccentric (on ...[Read More]

Struggling with ET Upper Posterior Chain

Struggling with ET Upper Posterior Chain

Are you struggling to fire your rear delts, lats, lower traps and lateral triceps? Then this struggle bus series is for you! Here is a video of my session with Gys. Watch to see how I gave him feedbac ...[Read More]

Veggie, Cheese & Egg Bake

Veggie, Cheese & Egg Bake

Give this delicious high protein, high fibre egg bake a try tonight! It's packed with healthy vegetables to help keep you full longer. And if you make it, post a picture of it on your Instagram and ta ...[Read More]

Berry Thick Protein Smoothie

Berry Thick Protein Smoothie

This recipe is quick, thick and berry good! Recipe:  In a blender, combine the following and blend: 1 cup unsweetened cashew or almond milk 1 TBSP Heavy Whipping Cream (I used lactose free). You can u ...[Read More]

Slow Cooker Low Sugar Cinnamon Apples

Slow Cooker Low Sugar Cinnamon Apples

No denying that Granny Smith Apples promote a healthy gut flora. There are so many types of apples, but the Granny Smith apple is worth throwing in your grocery basket because it's high in non digesti ...[Read More]

Healthy Deep Dish Cookie Pie!

Healthy Deep Dish Cookie Pie!

Healthy Deep Dish Cookie Pie! Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy! Let's get some beauty shots on this bish. 😂 If you make this, tak ...[Read More]

Peanut Butter Banana Oat Bars

Peanut Butter Banana Oat Bars

You only need 5 minutes to prepare these 6-ingredient protein oat bars and 20 minutes to bake them in the oven. Win! Ingredients 2 cups rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) 3 ...[Read More]