On August 31, I lost my beloved Siamese, Coco, after more than 11 years together. This video is about what navigating that loss actually looked like for me, not just emotionally, but physically, and t ...[Read More]
NAVIGATING GRIEF: What Grief Does To Your Body, Nervous System & Plans
The Problem with Rib Remodelling
The Problem With Rib Remodelling Would you pay $15,000 to permanently reshape your ribs for a smaller waist? A cosmetic procedure known as rib remodelling/rib recontouring is being promoted as a minim ...[Read More]
The Skinny Trend Is Back… I’m Refusing to Participate
The Skinny Trend Is Back… I’m Refusing to Participate The skinny trend is making a comeback, and with it comes the pressure to shrink ourselves again. If you’ve started questioning your body because e ...[Read More]
The Hidden Problem with Weighted Vest Walking
Weighted Vest Walking: The Hidden Problem Nobody Talks About Wearing a weighted vest during your daily walks may feel disciplined, productive, and “hardcore”… but is it actually helping you build capa ...[Read More]
Stop Hanging Like This: You’re Hurting Your Shoulders
Stop Hanging Like This: You're Hurting Your Shoulders You’ve probably heard that hanging from a bar is one of the best exercises for healthy aging. And it’s true. Grip strength has been associated wit ...[Read More]
Fix Upper Ab Gripping for a Flatter Lower Belly
Fix Upper Ab Gripping for a Flatter Lower Belly Do you have a lower belly pooch? One possible contributor is upper ab gripping. In this follow-along routine, I’ll show you how excessive upper abdomi ...[Read More]
Stiff Rib Cage? Tight Back? Try This 360 Breathing Routine
Stiff Rib Cage? Tight Back? Stiff rib cage? Tight back? Can’t seem to breathe into your sides or back? In this follow-along breathing routine, I’ll coach you through exercises designed to improve rib ...[Read More]
Unlock Tight Adductors | 45-Min Follow-Along Routine for Middle Splits
Unlock Tight Adductors | 45-Min Follow-Along Routine If your hips feel janky… you’ve got tight inner thighs, cranky glutes, or low back tension, this routine is your fix. We’re going after the root ca ...[Read More]
The 3 Diaphragm Secret to Ending Pain
Why You Should Stack Your 3 Diaphragms Like Pancakes Most people have no idea their three diaphragms are meant to be stacked like pancakes 🥞 for optimal function. Vocal diaphragm Respiratory diaphragm ...[Read More]
2-Ingredient Banana Ice Cream (Ninja Creami Recipe)
🧠 NEW THOUGHT: I made ice cream using only bananas.Because apparently that’s a thing now.And no, this isn’t a prank. 📦 Ingredients: 2 very ripe bananas, mashed That’s it. I don’t know how to make this ...[Read More]
Peanut Butter Banana Greek Yogurt Bark
Do you think Plain Greek yogurt tastes gross-a-losse? Then make THIS! Are you still buying those sketchy sugary flavoured yogurts? It’s time for an upgrade. This frozen bark is made with real ingredie ...[Read More]
Hip Mobility for Better Sex (10-Minute Routine)
Unlock hip mobility for activities on and off the mat. 😈 This 10-minute hip mobility routine is designed to: Unlock tight hips for effortless movement Boost stamina & control 😏 Improve flexibility ...[Read More]