Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

60s Plank Hold

60s Plank Hold

How is your TVA (transverse abs) engagement coming along? If it's still a struggle, then let me ask you how your pelvic floor activation is coming along? Have you been doing the pelvic floor exercises ...[Read More]

Plank Hold 60s

Plank Hold 60s

How is your TVA (transverse abs) engagement coming along? If it's still a struggle, then let me ask you how your pelvic floor activation is coming along? Have you been doing the pelvic floor exercises ...[Read More]

10 Minute Pilates Workout

10 Minute Pilates Workout

Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]

10 Min Pilates Routine

10 Min Pilates Routine

Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]

10-Minute Pilates Routine

10-Minute Pilates Routine

Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]

Strawberry Banana Protein Soft Serve

Strawberry Banana Protein Soft Serve

You only need 5 minutes to prepare this easy recipe! It's a delicious way to add more protein, fibre, and fruit into your diet! Ingredients 1 cup very frozen strawberries 1/2 a very frozen banana 1/4 ...[Read More]

Protein Shake Recipes

Protein Shake Recipes

All of my protein shake recipes are quick and easy to make. All you have to do is combine and blend the ingredients. These recipes come in handy when you haven't had a chance to go to the grocery stor ...[Read More]

Apple Pie Oatmeal

Apple Pie Oatmeal

You only need 5 minutes to prepare this easy recipe for microwave Apple Pie Protein Oatmeal. Ingredients 1/2 cup rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) water 1 chopped apple (le ...[Read More]

Glutes 101

Glutes 101

Glutei Max: hip extensor. This is your butt muscle, and it's the biggest muscle in your body. It's the powerhouse of your body, and it's responsible for the posterior pelvic tilt. You use them when yo ...[Read More]

Glutes FIRE FIRST

Glutes FIRE FIRST

GLUTES FIRE FIRST! Is your timing off? Did you know the glutes are supposed to fire FIRST? If they don't, that's when problems can arise. Correct Firing Sequence: right glute max, right hamstring, the ...[Read More]

Core Activation Routine

Core Activation Routine

Do this 5-minute routine with me: you'll need a long foam roller. I start all of my training sessions with this routine. CORE ACTIVATION IS THE FIRST STEP!    

Glute Max Activation Routine

Glute Max Activation Routine

I do this 8-minute activation exercise before all my training sessions to ensure my glutes are firing. I also do it if I have pain. I start by tacking and releasing my short/tight hip flexors on a foa ...[Read More]