Dr. Sara Solomon

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

Struggling with Scapular Stability

Struggling with Scapular Stability

Scapular stability is important for shoulder health. If you can't get your scapula in the correct position, then your arm and shoulder won't be able to function properly. There are 6 scapular movement ...[Read More]

Struggling with High Hamstring Tendinopathy

Struggling with High Hamstring Tendinopathy

For decades of my life, I had severe pain in my right knee, right proximal hamstring and left low back, a sequela of muscle deficiencies and imbalances. Trying to learn the splits on a faulty foundati ...[Read More]

Management of Proximal Hamstring Tendinopathy – A Case Report

Management of Proximal Hamstring Tendinopathy – A Case Report

Hi! I'm Dr. Sara Solomon. Welcome to my website! For decades of my life, I had severe pain in my right knee, right proximal hamstring and left low back, a sequela of muscle deficiencies and imbalances ...[Read More]

How to Find Your Low Abs

How to Find Your Low Abs

Once you find your low abs, it will change your game. Low back pain will abate. Hip mobility will improve. You will be able to hinge. This will change your life. Watch it. I chose the letter "C", and ...[Read More]

Struggling to Find my Low Abs

Struggling to Find my Low Abs

Once you find your low abs, it will change your game. Low back pain will abate. Hip mobility will improve. You will be able to hinge. This will change your life. Watch it. I chose the letter "C", and ...[Read More]

Struggling to Lean How To Move Properly

Struggling to Lean How To Move Properly

The "DIVA BRAIN" -when you make a mistake: you go thru all 5 stages of "diva brain" to learn: boredom, frustration, anxiety, anger at me or someone else, anger at self. -if you can’t find your inner h ...[Read More]

Glute Kickbacks

Glute Kickbacks

The cable or banded kick backs will help you improve your active hip extension. This is internal torque. The focus will be the glute max and inner hamstring. Keep your leg straight and your toe pointe ...[Read More]

Glutei Med with Pilates Ring

Glutei Med with Pilates Ring

I'm a huge fan of the pilates ring! This is pilates ring I bought on amazon for 20 bucks. I like to start with isometric holds. This helps me activate the glutei med. It also helps me build glutei med ...[Read More]

Hip Abduction with Pilates Ring

Hip Abduction with Pilates Ring

I'm a huge fan of the pilates ring! This is pilates ring I bought on amazon for 20 bucks. I like to start with isometric holds. This helps me activate the glutei med. It also helps me build glutei med ...[Read More]

Core Stabilization Routines

Core Stabilization Routines

Do you find it hard to keep your hips square when you stand on 1 foot? Do you have low back pain? Do you have a core imbalance? Is one side weaker than the other side? Are you tired of not getting str ...[Read More]

Struggling with Lumbopelvic Stabilization

Struggling with Lumbopelvic Stabilization

Are you "Pelvis Presley?" Do you find it hard to keep your hips square when you stand on 1 foot? Do you have low back pain? Do you have a core imbalance? Is one side weaker than the other side? Are yo ...[Read More]

Bulgarian Split Squats

Bulgarian Split Squats

unilateral focus, great way to address imbalances between right and left limbs internal torque inner hamstring, glute max, VMO barefoot, focus on medial foot proprioception nasal inhale eccentric (on ...[Read More]