Home Workout # 19 – Make Your Pants Fall Off!

Home Workout # 19 – Make Your Pants Fall Off!

Make Your Pants Fall Off!

Ok, so that's a good thing - that means we are getting leaner! lol  Yep, my pants fall off during this workout. Just giving you a heads up before you see my full moon 😉

Today we are doing a 20-minute Triceps & Chest HIIT (High Intensity Interval Training) workout. Save time by doing this at home because you only need a bench, dumbbells, a medicine ball and a jump rope!

workout 19

Equipment Required:

  1. A Gymboss Interval Timer
  2. A laptop, smart phone, or tablet (to play this workout video)
  3. Shock-absorbing surface, such as interlocking floor mats.
  4. A Medicine Ball: I used a 12 lb ball
  5. Dumbbells: I used 20 pound dumbbells
  6. An exercise bench (This is identical to mine and is only $44)
  7. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine! Dr. Sara Solomon Cross Speed Jump Rope

Always a Must!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.

Video Workout:

Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and was sweating like a pig! Note: I use the timer from tabatatimer.com in my videos.

  1. Medicine Ball Rolling Push-Ups (My med ball is 12 lbs)
  2. Jump Rope – High Step
  3. Medicine Ball Burpees with Triceps Push-Up into Squat Punch Forward
  4. Lying Straight Leg Raise (on a bench) with simultaneous dumbbell chest press. (I used 20 lb dumbbells)
  5. Jump Rope (High Step)
  6. Triceps Dips

Do the workout with me. Just click on the video.

Note: Remember to “pick up the pace”. Keep it intense. I am guilty of slowing down in this video when I talk, or when my pants fall off 😉

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. Sweeeetttt!!! thx!

  2. Love it thanks:)


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