Home Workout # 21: Shoulder Mania

Home Workout # 21: Shoulder Mania

Burn Shoulders, Burn!

Ladies! Time to train shoulders! There's nothing sexier than a great set of deltoids. Not only do they make your waist & hips look narrower, but they also look HOT in a tank top.

So join me for this real time 2o-minute shoulder HIIT workout.

home workout 21 shoulder mania

Equipment Required:

  1. A Gymboss Interval Timer
  2. A laptop, smart phone, or tablet (to play this workout video)
  3. Shock-absorbing surface, such as interlocking floor mats.
  4. Dumbbells: I used 20 pound dumbbells and 9 pound dumbbells.
  5. A Kettlebell: I used a 25 pound kettlebell.
  6. A TRX. This is optional, so if you don't have one, don't freak out because I also gave you a substitution exercise.
  7. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine! Dr. Sara Solomon Cross Speed Jump Rope

Always a Must!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.

Video Workout:

Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and my shoulders were BURNING!

  1. Shoulder Press (I used 20 pound dumbbells)
  2. Jump Rope (High Step)
  3. Alternating Shoulder Raises (I used 9 pound dumbbells)
  4. Burpee=>Deadlift=>Upright Row
  5. Two-handed kettlebell swings
  6. Rear Delt Fly (I used the TRX, but I also show a modification exercise with 9 pound dumbbells)

Do the workout with me. Just click on the video.

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

2 Comments

  1. Hi Sara, 🙂

    Im a massive fan all the way from Sydney Australia! And you by far are my role model and inspiration to living a healthy lifestyle. I do your workouts nearly everyday to keep me pumped and motivated! Your my favourite fitness bodybuilder and I aspire to be as fit like you someday! Thankyou so much!!!! <3 🙂

    x Nina!

    Reply
    • oh this is so sweet of you! Keep up the great work!

      Reply

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