Ultimate TRAMP! Based on the title, you might think it is a workout for tramps, which is not the impression I am trying to convey to you. On the other hand, I would not want to prohibit tramps from d ...[Read More]
Home Workout #27: Ultimate Tramp Workout (Plyo Hell)
Dessert Pizza
Dessert Pizza! Dessert Pizza! Low sugar, high protein! Wonderful taste. Narnia in the mouth. Recipe: 1. Pre-heat oven to 400 degrees F 2. Make the Pizza Crust & Tortillas: Spray a cookie sheet wit ...[Read More]
Tortilla Chips & Salsa
Bread Does Not Make You Fat! Tortilla Chips are quite possibly the best snack ever invented. I used to eat entire bags of Tostitos when I was studying in university. But then I was advised I could NEV ...[Read More]
Banana Split
This is Bananas! Did you know there are 99 grams of carbs in a Dairy Queen Banana Split? That's a lot! Here's my Banana Split recipe. It's delicious, high in protein, half the calories and only has 36 ...[Read More]
Home Workout #26 – Tiny Hotel Room HIIT
Cram it in a Tight Space That's what she said... My hotel room is quite a tight scene. Take a look at the photos ... yep, tightness confirmed. No worries, I can still squeeze in some jump rope... or i ...[Read More]
Home Workout # 25: Ultimate Ass Circuit
420 Reps! No timer today! OMG Come again? Instead, we are doing 420 reps to make your butt better. I confess it was supposed to be 360 reps, but it's impossible to count reps and explain a workout at ...[Read More]
Taco Fiesta Bowl
TACO TALK: This taco's got the works and it's loaded with protein so it's perfect for anyone following my Fat Loss Fast System. I give it 10/10 on the TACOmeter. I was an carbophobe from 2009 until ...[Read More]
Ingredient Encyclopedia
A Agave Nectar All-Natural Crunchy Peanut Butter Almond Flour Apple Cider Vinegar Applesauce (Unsweetened) Asparagus Avocado B Bananas Black Pepper Blueberries Bodybuilding.com 100% Casein Broc ...[Read More]
Sara’s Workout Rules
Before you start exercising with me, it's important you understand my exercise philosophy and adhere to "the rules". Guard Your Metabolic Health! Don’t risk metabolic damage. I strongly recommend you ...[Read More]
Peanut Butter Cup Crispy Treats
Snap Crackle & Pop! I think rice cakes taste like styrofoam. Furthermore, they have no nutritional benefit and have an uber-high glycemic index. I can think of many other carbohydrates that would ...[Read More]
Home Workout #24: HIIT CARDIO HELL!
Get Ripped! For crying out loud, get off the elliptical! If you want to get ripped, then it's time to intensify your cardio with High Intensity Interval Training (HIIT). HIIT is short in duration (ie. ...[Read More]
Protein Dessert Crêpes
Holy Crêpe! A crêpe is just a pancake ... except it's as thin as a bat's ear. This is my one of my favourite recipes because it's good...awesome...yummy...excellent in general. I had originally intend ...[Read More]