Home Workout # 22: Work Out with Your Baby!

Home Workout # 22: Work Out with Your Baby!

Grab Your Baby!

This is a 20-minute HIIT home workout for mom's trying to lose the baby weight. No equipment required, except for your baby! If you don't have a baby, don't panic. Just use a medicine ball or dumbbells. Let me tell you, a squirming 20-pound baby is much more challenging to lift than a medicine ball! I struggled and sweated!

This home workout is guest hosted by my dear friend since high school, Trisha Dosaj and starring her adorably baby girl, Sophia!

ps. It's pretty obvious Trisha and I are friends when you watch this video. Same sense of humour? I'd say so!

home workout 22 - losing baby weight using baby weight

Equipment Required:

  1. A Gymboss Interval Timer
  2. A laptop, smart phone, or tablet (to play this workout video)
  3. Shock-absorbing surface, such as interlocking floor mats.
  4. A Baby! (If you don't have a baby, then use a medicine ball). No excuses!

Always a Must!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.

Video Workout:

Set your gymboss timer for: 40 seconds WORK, 10 seconds REST (or use the timer from tabatatimer.com). This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes.

NOTE: If 10 seconds is not enough time to transition from exercise to exercise with your baby, then please set your timers for 20 seconds (or more) of rest. Your baby's safety is most important. Use your judgement.

  1. Baby Shoulder Press and Punch
  2. Baby Walking Lunges
  3. Baby Zerbert Push-Ups
  4. Baby Butt Bridges
  5. Baby Boats
  6. Baby Jump Squats (Place your baby in a Jumperoo)

Do the workout with me. Just click on the video.

Thank You Trisha!

Trisha, I had so much fun with you and Sophia. I will always remember this day ... and we even have the video to help jog our memories when we are in our golden years! I look forward to many more sessions with just the "3 of us girls".

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. awesome-thanks


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