Cheesy Chicken Broccoli Bake

Cheesy Chicken Broccoli Bake

Broccoli Chat:

  • I am so sick of eating broccoli. So I just made a guilt-free broccoli casserole. Dang.
  • I don't want to sound like I'm tootin' my own farts again, but my broccoli casserole is the yummiest yum in existence. It's
    • Dairy Free => meaning... you won't get dairyarrhea.
    • Soy-Free => meaning... the soyaphobes don't have to worry about growing soyboobs. Soy Yeah.
    • Rife with Fibre => will help get your sh*t together.
    • Laced with protein => meaning... it's laced with protein. Duh! Big Red Truck!
  • Do you guys speak Solomonese yet?

cheesy chicken broccoli BAKE 1

Easy Recipe:

broccoli bake steps


  • If you are lazy, buy your chicken breast already cooked. Cut it up into cubes or rectangles or isosceles triangles or fractyls or whatever shape beats your meat.
  • Heat it up. Microwaves are fast and convenient clocks that cook stuff. Try that.
  • Otherwise buy a skinless chicken breast & cook it (steam it, skillet it, ovenate it, or whatever helps you sleep at night).
  • Dump the cooked chicken cubies into a big vessel. I only had 5.5 oz of chicken in my fridge, but you can add more to make this dish even more proteiny.

Step 2: Broccoli

  • If you are lazy, buy one of those 12 oz (340 g) bags of broccoli florets you steam in the microwave for a few minutes .... I'm approxiguessing 3 minutes.
  • If you are fancy, then buy a head of broccoli, wash it, cut it into florets, measure 4 cups and steam 'em. You have too much free time. I hate you.
  • Dump the steamed broccoli into the big vessel.

Step 3: Make the Mushroom Goob-a-glob Sauce

  • Buy Pre-sliced Mushrooms. I used cremini mushrooms because ...because the world is round.
  • Wash the diarrhea-causing bacteria off the mushrooms. Pat 'em dry with paper towels.
  • Spray Pam on a skillet. Skillet 4 cups of shrooms on medium heat for an undetermined amount of time (ie. until they are done).
  • Dump your shrooms into a magic bullet with 1/2 cup of unsweetened original almond milk. Blenders, rev your engines.
  • Congratulations, you just made cream of mushroom soup, minus all the sketchy ingredients, calories and fat.
  • Dump the mushroom goob-a-glob sauce into the giant vessel.

Step 4: Add the Good Stuff

Step 5: Mix it all together with a spoon and EAT! It makes 4 servings. Store the rest in the fridge.

cheesy chicken broccoli bake

Nutritional Information:

For 1/4 of recipe:

calories: 121, fat: 2.6g, saturated fat: 0.6g, cholesterol: 25.8mg, sodium: 153.3mg, carbohydrates: 11.1g, fibre: 3.8g, NET CARBS: 7.3 g, sugars: 2.8g, protein: 13.7g

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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