This protein cheesecake is so delicious you will have to scream unintelligibly to define it. It's NO BAKE and only requires 4 ingredients. Plus you can eat the whole thing. Recipe: Place plastic wrap ...[Read More]
Easy Cheesecake
Home Workout #18: The Mangler
The Mangler: Today we are doing a 20-minute TOTAL BODY fat-blasting metabolic workout. Save time by doing this at home because you only need a kettlebell, dumbbells and a jump rope! ps. This workout m ...[Read More]
Home Workout #17 – Smokin’ Hot Total Body Circuit
Smokin' Hot Total Body Circuit! Save time by combining your strength training and cardio session into one short but SUPER intense workout. Today we are doing a 16-minute metabolic workout. It alternat ...[Read More]
5 Easy Protein Blizzards
Who doesn't love a Dairy Queen Blizzard or Ben & Jerry's Ice Cream? I think we can all agree that these delicious treats are much too high in calories, fat, carbs and sugar. Make these healthy ver ...[Read More]
Home Workout # 16 – Tight Core & Butt
Circuit Time! Save time by combining your strength training and cardio session into one short but intense workout. Today we are doing a 20-minute metabolic workout. It alternates core & glutes str ...[Read More]
Pizza Omelette
You're hungry. You need a quick & easy 100 calorie snack. You're craving BOTH a pizza AND an omelette. What do you do? Well, why not have both? Presenting my Pizza Omelette ... or as I like to cal ...[Read More]
Turtles Chocolates
"Mmmm... I love Turtles!" Just one bite and you'll discover how hard it is to resist the pecans, caramel and milk chocolate found in this Canadian tradition since 1949. I figured out how to make and ...[Read More]
Home Workout #15 – Upper Body BLAST
Circuit Time! Work smarter, not harder, by combining your strength training and cardio session into one short but intense muscle-building and fat-blasting workout. Today we are doing a 25-minute UPPER ...[Read More]
Home Workout #14 – Total Body HIIT (Living Room Fun)
Living Room Workout! This is a 24-minute TOTAL BODY metabolic workout. If you adopt this training style, you will kill 2 flies with one shoe, meaning, you will get the benefits of both cardio and stre ...[Read More]
Mocha Protein Brownies
Mocha! Mocha combines the flavour of coffee and chocolate. My Mocha Protein Brownies have a crispy outer crust and a gooey moist chocolate center. Brownie Points: These brownies are Low Net Carb, Low ...[Read More]
Are You Happy?
Happiness is the infection everyone wants to catch! I want to live my life feeling happy, regardless of my situation or the people around me. I want to share my happiness with others. I believe happin ...[Read More]
Pumpkin Protein Cake
I needed to use my leftover canned pumpkin before it went bad. Hence Pumpkin Protein Cake! I love how this unplanned recipe ended up becoming a delicious masterpiece! You'll never guess what I used fo ...[Read More]