Protein Powder Recipes

Chocolate Peanut Butter Bites

Chocolate Peanut Butter Bites

Chocolate and peanut butter go together like copy & paste!. This snack is high in protein, low in carbs,  and packed with fibre. You can eat the entire recipe for only 225 calories! Ingredients 1 ...[Read More]

Strawberry Cheesecake Ice Cream

Strawberry Cheesecake Ice Cream

Strawberry Yum Once upon a time, strawberry cheesecake ice cream was only made by pixies in the magical land of yum. Thankgodfully, I figured out a "whey" for us fitness folks to make it. Any haters o ...[Read More]

Protein Bark

Protein Bark

Protein Bark! This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour. It's so GOOD! You can use any flavour and any toppings. I made Cinnamon Raisin Bun Bark, a Fruit ...[Read More]

Chocolate Gelato

Chocolate Gelato

Fitness Friendly Gelato Gelato has less fat than ice cream. It's also denser, which makes it seem creamier. So how did I transform Gelato into something even better than Gelato (a.k.a "fitness friendl ...[Read More]

Ice Cream Float

Ice Cream Float

Go Retro! I bet you haven't had an ice cream float in eons! This is my new favourite recipe re-discovery! Quick, Easy and FUN to make! Millions of flavour combinations (I provide a ton of ideas at the ...[Read More]

Thick Chocolate Shake

Thick Chocolate Shake

If you like your shakes THICK, then this is for you! Plus it's high in protein and fibre! Recipe: Place the following into a Blender and puree the daylights out them: 1/4 cup uncooked black beans (no ...[Read More]

Alternate Day Pancakes

Alternate Day Pancakes

Attention Alternate Day Fasters! Pancakes every day! Huh? How? What? Keep reading! If you follow my approach to Alternate Day Fasting, that means you fast for 36 hours on alternating days. The good ne ...[Read More]

Peanut Butter Cup Bottom Cheesecake

Peanut Butter Cup Bottom Cheesecake

QUESTion! What's better than cheesecake? A Cheesecake with a Quest Peanut Butter Cup Bottom! Recipe: Step 1: Add the following to a large bowl and mix with an electric hand mixer for 2 minutes: 1 pack ...[Read More]

Coffee Crisp Ice Cream

Coffee Crisp Ice Cream

How Do you Like Your Coffee? Crisp! Coffee Crisp is a Canadian chocolate bar.  It consists of alternating layers of vanilla wafer and foamed coffee-flavoured soft candy, covered with a milk chocolate ...[Read More]

Orange Julius

Orange Julius

Whey Better! Why have a conventional Orange Julius Shake, which has 106 grams of sugar and only 1 g of protein, when you could have my knock-off version? My version is the same quantity; however, it h ...[Read More]

Fruit Parfait

Fruit Parfait

PERFECTION! This high protein, low fat, high fibre recipe is literally perfect. Recipe: Mix the following together in a bowl to create a pudding consistency: 1 scoop of whey (Vanilla) 3 TBSP of unswee ...[Read More]

PB2 Blondies

PB2 Blondies

Black Beans are Back! Black Beans are my secret baking weapon: It’s a SWEET Bean! VERY high in fibre! You can substitute flour in your brownies, blondies, pancakes and cookies recipes with black bean ...[Read More]