Have you felt like your diet and training have been put on the back burner lately? I get it: hectic schedules, luscious summer food, or perhaps even back pain is slowing you down? I've got "STUFF" goi ...[Read More]
Weekly Fitspo
Berry Thick Protein Smoothie
This recipe is quick, thick and berry good! Recipe: In a blender, combine the following and blend: 1 cup unsweetened cashew or almond milk 1 TBSP Heavy Whipping Cream (I used lactose free). You can u ...[Read More]
Join the Splits Facebook Group
Join the Splits Facebook Group Please click here to join the splits facebook group
Splits Programming
SPLITS PROGRAMMING Splits programming will depend on the status of your current S pyramid. If you possess stellar structure and stabilize like a champ, then you can start working on the mobility exerc ...[Read More]
Splits Theory
WELCOME! My name is Dr. Sara Solomon, and I’m a certified StrongFit Coach with a BSc in Physical Therapy (I’m also a dentist). I will teach you how I applied the principles of StrongFit and concepts I ...[Read More]
RAWliday Balls
RAWliday Balls! Oh My Goodness these are delicious! This no-bake recipe is super quick and easy. It makes 9 protein candy cane balls. Each ball is 106 calories. It's not a raw food recipe ... so simme ...[Read More]
Slow Cooker Apple Cinnamon Oatmeal
I'm an intermittent faster and I love to carb backload at night with my slow cooker steal cut oatmeal. I make it in the early afternoon (when I am fasted), so it will be ready at night. Slow Cookers: ...[Read More]
Pec Fly Machine
Unilateral Internal Torque (PNS): IT both concentric and eccentric: so tuck your tail and concentrate on feeling it in your teres majors and pecs. Do not use your upper traps. Palpate your pec with th ...[Read More]
Chest Press Machine
Unilateral Internal Torque (PNS): IT both concentric and eccentric: so tuck your tail and concentrate on feeling it in your teres majors and pecs. Do not use your upper traps. Palpate your pec with th ...[Read More]
Rear Delt Fly Machine
External Torque (SNS): Bilateral This is heavy! If you can do more than 5 reps, the weight you selected is not heavy enough ET concentric: You should feel it in your rear delts. Don't shrug up with yo ...[Read More]
Incline Press Machine
External Torque (SNS): Bilateral This is heavy! If you can do more than 5 reps, the weight you selected is not heavy enough ET concentric: You should feel it in the clavicular head of your pecs. Use y ...[Read More]
Shoulder Press Machine
Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let the weights "clang" IT concentric, ET eccentric. I like to start out with awareness breathing (inh ...[Read More]