🧠NEW THOUGHT: I made ice cream using only bananas.Because apparently that’s a thing now.And no, this isn’t a prank. 📦 Ingredients: 2 very ripe bananas, mashed That’s it. I don’t know how to make this ...[Read More]
2-Ingredient Banana Ice Cream (Ninja Creami Recipe)
20-Minute Core Workout
Play the video and do the follow-along 20-minute core workout with me! ⚠️ If you have back pain, add these exercises into your weekly regimen! There are 15 second rest periods between exercises. Durin ...[Read More]
The Butt-Finder Exercise!
FIND YOUR GLUTES! This is the best exercise I have tried for getting the glutes to fire. I incorporate it into to my warm-up to ensure my glutes are firing for my training sessions. If you sit all the ...[Read More]
Protein Shake Recipes
All of my protein shake recipes are quick and easy to make. All you have to do is combine and blend the ingredients. These recipes come in handy when you haven't had a chance to go to the grocery stor ...[Read More]
Apple Pie Oatmeal
You only need 5 minutes to prepare this easy recipe for microwave Apple Pie Protein Oatmeal. Ingredients 1/2 cup rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) water 1 chopped apple (le ...[Read More]
Planks Routine
Here is a real time PLANK workout. Do it with me! I made 2 video versions: Version 1 = 15-minute Full-length video with exercise demos/explanations. I suggest you do this the first time. Version 2 = 9 ...[Read More]
Splits Routine
This is my 85 minute real-time splits routine. I suggest you do this routine once a week in full. There is a method to my madness: the sequence matters. If you want to improve your hip mobility and ov ...[Read More]
Coupon Codes
Til You Collapse Apparel: The fitness apparel I wear online is by Til You Collapse. You can use code SARA for 10% off. It fits true to size. I'm 5'6", 135 lbs, 34C, and wear size small. 60 lb StrongFi ...[Read More]
Globo Gym Programming for Splits
GLOBO GYM TRAINING If you are training at the Globo Gym, you can still work on your S-pyramid. This is how I recommend you approach your sessions: Always start with the "Main Arch". I prioritize this ...[Read More]
Nasal Breathing
NASAL BREATHINGÂ How to apply breathing to exercises in this program? For isometric holds:Â Breathe in and out through your nose. Connect your breath to your core. Make sure you breathe evenly and cal ...[Read More]
Accountability Payment Failed
Payment cancelled. Please contact the Admin.
Accountability Payment Success
Thanks for the payment.