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Fitness Gift Guide

Fitness Gift Guide

Hi! I'm Dr. Sara Solomon, athlete and physio. Here's my list of the hottest gifts to buy for your favourite fitness enthusiast. When you give someone a great fitness gift, you help them restock their ...[Read More]

Apple Pie Oatmeal

Apple Pie Oatmeal

You only need 5 minutes to prepare this easy recipe for microwave Apple Pie Protein Oatmeal. Ingredients 1/2 cup rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) water 1 chopped apple (le ...[Read More]

Planks Routine

Here is a real time PLANK workout. Do it with me! I made 2 video versions: Version 1 = 15-minute Full-length video with exercise demos/explanations. I suggest you do this the first time. Version 2 = 9 ...[Read More]

Splits Routine

This is my 85 minute real-time splits routine. I suggest you do this routine once a week in full. There is a method to my madness: the sequence matters. If you want to improve your hip mobility and ov ...[Read More]

Coupon Codes

Til You Collapse Apparel: The fitness apparel I wear online is by Til You Collapse. You can use code SARA for 10% off. It fits true to size. I'm 5'6", 135 lbs, 34C, and wear size small. 60 lb StrongFi ...[Read More]

Globo Gym Programming for Splits

Globo Gym Programming for Splits

GLOBO GYM TRAINING If you are training at the Globo Gym, you can still work on your S-pyramid. This is how I recommend you approach your sessions: Always start with the "Main Arch". I prioritize this ...[Read More]

Nasal Breathing

Nasal Breathing

NASAL BREATHING  How to apply breathing to exercises in this program? For isometric holds:  Breathe in and out through your nose. Connect your breath to your core. Make sure you breathe evenly and cal ...[Read More]

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Sandbag Carry Workouts

Bear Hug Sandbag Carry: Watch the video to learn how to lap the sandbag. One you stand up, then walk. You can carry the sandbag on a treadmill (2 mph), or you can walk outside, or you can walk around ...[Read More]

Week 4 Plyometrics

Warm-Up: 20 air squats 30 jump jacks Workout: 7:50 min, 30s W  15s R, 2 rounds of 5 exercises Equipment: jump rope JR: Alternate-Foot Step Star Jumps JR: Skier’s Jump Burpees JR: Double Unders

Week 3 Plyometrics

Warm Up: 20 air squats 30 jump jacks Workout: 8:40 min, 30s W 20s R, 2 rounds of 5 exercises Equipment: Jump Rope JR: Alternate-Foot Step Jumping Mountain Climbers JR: Bell Jump Squat Jumps JR: Twiste ...[Read More]