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Fitness Gift Guide

Fitness Gift Guide

Hi! I'm Dr. Sara Solomon, athlete and physio. Here's my list of the hottest gifts to buy for your favourite fitness enthusiast. When you give someone a great fitness gift, you help them restock their ...[Read More]

Protein Banana Bread

Protein Banana Bread

This is actually my mom's moist banana bread recipe, except I added protein powder. You can get the original recipe here. Preheat Your Oven Preheat oven to 325 degrees F if you are using a glass pan. ...[Read More]

Protein Soda Float

Protein Soda Float

This is quick, easy and fun to make! Ingredients:  1 medium frozen banana 1 scoop of SYNTHA-6 PROTEIN POWDER: I used COLDSTONE BIRTHDAY CAKE REMIX. You can get it for 15% off on my sponsor's website ( ...[Read More]

Protein Shake Recipes

Protein Shake Recipes

All of my protein shake recipes are quick and easy to make. All you have to do is combine and blend the ingredients. These recipes come in handy when you haven't had a chance to go to the grocery stor ...[Read More]

Apple Pie Oatmeal

Apple Pie Oatmeal

You only need 5 minutes to prepare this easy recipe for microwave Apple Pie Protein Oatmeal. Ingredients 1/2 cup rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) water 1 chopped apple (le ...[Read More]

Planks Routine

Here is a real time PLANK workout. Do it with me! I made 2 video versions: Version 1 = 15-minute Full-length video with exercise demos/explanations. I suggest you do this the first time. Version 2 = 9 ...[Read More]

Splits Routine

This is my 85 minute real-time splits routine. I suggest you do this routine once a week in full. There is a method to my madness: the sequence matters. If you want to improve your hip mobility and ov ...[Read More]

Coupon Codes

Til You Collapse Apparel: The fitness apparel I wear online is by Til You Collapse. You can use code SARA for 10% off. It fits true to size. I'm 5'6", 135 lbs, 34C, and wear size small. 60 lb StrongFi ...[Read More]

Globo Gym Programming for Splits

Globo Gym Programming for Splits

GLOBO GYM TRAINING If you are training at the Globo Gym, you can still work on your S-pyramid. This is how I recommend you approach your sessions: Always start with the "Main Arch". I prioritize this ...[Read More]

Nasal Breathing

Nasal Breathing

NASAL BREATHING  How to apply breathing to exercises in this program? For isometric holds:  Breathe in and out through your nose. Connect your breath to your core. Make sure you breathe evenly and cal ...[Read More]

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