Get exclusive one-on-one coaching with Sara!
This ONLINE service has been created for dedicated people who want to get one-on-one coaching from Sara.
- 30 minute ZOOM consultation/assessment
- Tailored HOME Training Program (4 sequences) with video demos will be provided.
- 30 minute ZOOM follow-up call to triage any concerns with the exercises, etc.
Cost: $198 USD
Email Sara to let her what you need help with. Then both parties can decide if it’s appropriate to proceed.
Once the decision is made to proceed, you will be required to sign a waiver and fill out a health questionnaire. Then Sara will provide you with the purchase link.
Sara will address your chief complaint (e.g. knee pain when lunging or taking the stairs, decreased shoulder mobility, scapular instability, low back pain). She will identify any muscle deficiencies, imbalances and weakness that are contributing to your problem, and she will teach you exercises that will help you overcome. She will provide you with 4 sequences of exercises (with video demos) to address your chief complaint. Your session will include 1 follow-up zoom call to help you understand the nuances of your personalized plan, and to review any of the exercises.
What if you just want Sara to teach you something specific? For example:
- Perhaps you want her to help you learn a specific skill, such as learning a handstand, the splits, pistol squats, pull-ups or double unders?
- Perhaps you are interested in an online private jump rope lesson?
- Perhaps you want her to show you how to train with a sandbag (sandbag lapping, sandbag squats, sandbag dimmel deadlifts, sandbag carries, sandbag tosses, sandbag overhead presses, sandbag cleans, sandbag front squats, sandbag thrusters, etc)?
- Perhaps you want learn how to properly activate your core, and you want her to show you exercises to help you improve your lumbo-pelvic and scapular stability?
- Perhaps you need a post-surgical plan of action. Sara can work with your surgeon.
- Perhaps you want her to teach you something else? Just ask! A package can be tailored accordingly.
Cancellation policy: for a full refund or to reschedule your session, please contact Sara via email up to 24 hours prior to the scheduled consultation/assessment appointment. No refunds will be provided for missed appointments.