This very filling recipe takes 3 minutes to make and 30 seconds to inhale. It has 21 grams of protein! Recipe Get a glass or wine glass Get your ingredients ready: Canned Light Whipping Cream Fruit: e ...[Read More]
Protein Bar Parfait
Portobello Crust Pizza
I love pizza! And portobello mushroom caps are a great low-carb substitute for conventional pizza crust. Give this high protein recipe a try tonight! And if you make it, post a picture of it on your I ...[Read More]
Sugar Free Meringues
This no-bake recipe takes 5 minutes to make. It's extremely filling. Recipe Add the following to a large mixing bowl: 1 cup of pasteurized egg whites (you can eat raw egg whites if they are pasteurize ...[Read More]
Protein Candy Bar
This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about 30 minutes Recipe In a small bowl, mix 1 TBSP all natural peanut butter (or 1 TBSP coconut oil) with 1 scoop of BSN Synt ...[Read More]
Protein Crêpe
Holy Crepe: Easy to make (~5 to 10 minute recipe) Low in sugar and unbelievably high in protein (47 grams of protein!) Recipe: Step 1: Mix the following in a blender: 3/4 cup egg whites 1 TBSP of grou ...[Read More]
Protein Cheesecake-Stuffed Strawberries
Cheesecake Stuffed Strawberries: Fun to make Low in sugar and stuffed with protein! Recipe: Step 1: Prep the Strawberries Wash 28 strawberries and cut off the stems. I used a steak knife to twi ...[Read More]
Mom’s Moist Banana Bread
Mom's Banana Bread Recipe! This is one of my favourite recipes from my childhood. I really like mom's recipe because it's moist. She co-stars in the recipe video! It's not the typical recipe I post on ...[Read More]
Mom’s Cake
The Family Birthday Cake This is a family secret! I had to twist mom's arm to share this recipe with you! My late Grandma (dad's mom) used to make this cake for my dad's birthday every year. When my p ...[Read More]
Slow Cooker Apple Crisp
Healthy Apple Crisp! Your family and friends will LOVE my apple crisp recipe (it serves 8). It is SO EASY to make and your kitchen will smell amazing! If you don't have a slow cooker yet, I strongly r ...[Read More]
Mom’s Beef and Bean Chilli
This is a family favourite, and my mom has agreed to teach us how to make her famous slow cooker beef and bean chilli! Chili or chilli? American Spelling is chili. International English spelling is ch ...[Read More]
Apple Oatmeal Cookies
Wondering what to do with all your apples? If the kids aren't eating them, then use them to make my apple oatmeal cookies! This recipe makes 13 cookies and they are only 93 calories each. Ingredients: ...[Read More]
Taco Stuffed Zucchini Boats
These are perfect for taco night! Tastes like tacos, but lower in carbs. I give them a 10/10 of the taco-meter. Perfect for anyone following my Fat Loss Fast System! Prep time: 15min // Cook time ...[Read More]