Peanut Butter Cookie Mug Cake

Peanut Butter Cookie Mug Cake

Here’s my yummy mug cake recipe! It's only 238 calories and ready in 2 minutes!

pb cookie mug cake

Recipe:

Mix the following in a bowl (by hand) and then pour the batter into a mug coated with non-stick cooking spray.


Microwave for 2 minutes.

Invert the mug to drop the cake onto a plate.

Top with Icing. To make the icing, mix the following in a bowl:


Nutritional Info:

calories 238, fat 3.9g, sat fat 0.3g, cholesterol: 15mg, sodium 288.1mg, carbohydrates: 22.5g, fibre 5.5g, sugars 9.2g, protein 30.6g


Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without gaining fat (or feeling even an ounce of guilt)!

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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