Protein Fudgsicles

Protein Fudgsicles

Protein Fudgsicles

This cool and yummy recipe is low in calories, fat and carbs. It only takes a few seconds to prepare.


protein fudgicles



  • Unsweetened vanilla almond milk
  • 1/2 scoop Whey (chocolate)

Nutritional Info:

This recipe makes 1 chocolate fudgsicle

calories 75, fat 1.4g, sat fat 0.3g, cholesterol: 25mg, sodium 100mg, carbohydrates: 3g, fibre 0.3g, sugars 0.5g, protein 12.3g

Video Recipe Demonstration:

I featured this recipe live on periscope (@DrSaraSolomon).

Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily cravings ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without getting fat (or feeling even an ounce of guilt)!

Fat Loss Fast System Testimonials


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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