Protein Bark

Protein Bark

Protein Bark!

This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour.

It's so GOOD! You can use any flavour and any toppings.

I made Cinnamon Raisin Bun Bark, a Fruit & Nut Chocolate Bar, and a chocolate peanut butter candy bar.


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For the Cinnamon Raisin Bun Bark

For the Fruit & Nut Chocolate Bar:

  • In a small bowl, mix 1 TBSP extra virgin coconut oil, 2/3 scoop of BSN Syntha-6 Edge Whey (Chocolate).
  • Spread the mixture thinly on a plate covered in plastic wrap. Don’t worry about being neat and tidy.
  • Top with 1/2 TBSP of Goji Berries & 1/2 TBSP of slivered almonds
  • Place in the freezer for ~60 minutes until it sets.
  • Once it’s set, break the bark into pieces. Eat immediately before it melts, or store the rest in the freezer for later!

For the Chocolate Peanut Butter Bar:

Nutritional Info:

For the cinnamon bun bark:

calories 240, fat 17g, sat fat 13.7g, cholesterol: 32.5mg, sodium 100mg, carbohydrates: 11.4g, fibre 2.8g, sugars 4.6g, protein 11.1g

Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting,  ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without gaining fat (or feeling even an ounce of guilt)!

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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