Pumpkin Chocolate Chip Oatmeal Cookies

Pumpkin Chocolate Chip Oatmeal Cookies

These healthy pumpkin chocolate chip oatmeal cookies have no butter or white flour.

Prep time: 20 minutes / Cook Time 20 minutes / Yields ~20 cookies

Pumpkin Chocolate Cookies IMG_3641-2

Ingredients:


 

Recipe:

1. Preheat the oven to 350°F and line two baking sheets with parchment paper.
2. Using a wire whisk or a fork, mix together the almond flour, rolled oats, coconut flour, sugar, baking soda, salt, cinnamon and protein powder in a medium bowl.
3. Combine pumpkin puree, coconut oil, eggs and vanilla and mix using a handheld mixer until blended.
4. Add the oatmeal-almond flour mixture and stir until incorporated. Fold in chocolate chips.
5. Spoon rounded tablespoons of the dough onto the baking sheets approximately 1-2 in apart.
6. Bake for 17 to 20 minutes, or until the cookies are starting to brown around the edges.
7. Remove the cookies from the oven and allow them to rest for a few minutes on the baking sheets, then carefully transfer to a cooling rack.


Nutritional Info:

for 1 cookie: calories: 160, fat: 11.1g, saturated fat: 7g, cholesterol: 21.5mg, sodium: 110.3mg, carbohydrates: 11.8g, fiber: 2.5g, sugars 6g, protein: 4.2g


pumpkin chocolate chip oatmeal cookies


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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. Looks very tasty and I would love to try it. My wife though is on the high fat low carb diet and she would chew my ears over this if I ate it. LOL

    Reply

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