Here's a healthy treat! I used PB&Me powdered peanut butter instead of peanut butter so it's much lower in fat and calories. Ingredients: 2 TBSP PB&Me 100% Peanuts Powdered Peanut Butter 1 TBS ...[Read More]
Chocolate Peanut Butter Oat Clusters
Salad with Proscuitto, Figs and Goat Cheese
Fast-Breaking Salad I love to break my fast with a salad. If you kick off your eating window using the principle of volumetrics, you will be less likely to overconsume calories during your eating wind ...[Read More]
Bison Veggie Bowl
Bison contains less fat and calories than other red meats and chicken. It's also high in iron and contains essential fatty acids (omega-3 and omega-6). Ingredients: For the Bison veggie bowl: 1 lb (16 ...[Read More]
Apple Cinnamon Chia Pudding
Chia Seeds! Did you know that chia seeds are loaded with fibre? In fact, 5 grams of fibre per tablespoon! This high fibre content is the reason why chia seeds swell to form a gel when combined ...[Read More]
Smoked Salmon Zoodles with Creamy Avocado Pesto
Zoodles are zucchini noodles. They slurp, taste and feel like real pasta noodles, except they are low in calories and carbs. This recipe is perfect for a low carb/higher fat day. Ingredients: 1 large ...[Read More]
Homemade Protein Bar
Gym Snickers! Oh My Goodness these are delicious! This no-bake recipe is only 5 ingredients and it makes 6 Chocolate Coconut protein bars. Each bar is 144 calories and 5g of sugar. If you make them, p ...[Read More]
Pineapple Cheesecake
This is my Grandma Solomon's recipe for no-bake pineapple cheesecake. It's one of my favourite desserts of all time, and I'm really excited to share this easy recipe with you. My mom joined me in the ...[Read More]
Protein Bar Parfait
This very filling recipe takes 3 minutes to make and 30 seconds to inhale. It has 21 grams of protein! Recipe Get a glass or wine glass Get your ingredients ready: Canned Light Whipping Cream Fruit: e ...[Read More]
Portobello Crust Pizza
I love pizza! And portobello mushroom caps are a great low-carb substitute for conventional pizza crust. Give this high protein recipe a try tonight! And if you make it, post a picture of it on your I ...[Read More]
Sugar Free Meringues
This no-bake recipe takes 5 minutes to make. It's extremely filling. Recipe Add the following to a large mixing bowl: 1 cup of pasteurized egg whites (you can eat raw egg whites if they are pasteurize ...[Read More]
Protein Candy Bar
This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about 30 minutes Recipe In a small bowl, mix 1 TBSP all natural peanut butter with 1 scoop of BSN Syntha-6 Edge Whey (Chocolat ...[Read More]
Protein Crêpe
Holy Crepe: Easy to make (~5 to 10 minute recipe) Low in sugar and unbelievably high in protein (47 grams of protein!) Recipe: Step 1: Mix the following in a blender: 3/4 cup egg whites 1 TBSP of grou ...[Read More]