Grandma’s Fluff

Grandma’s Fluff

Grandma's Strawberry Fluff

Today my mother is going to teach us how to make my Grandma's Strawberry Fluff Recipe.

  • It's surprisingly low in calories, sugar, carbs and fat.
  • It was always served at Passover for dessert. It's called "Grandma's Passover Frozen Mousse".
  • Grandma was my dad's mother. Her name was Shirley Solomon. She was an amazing cook. I love that my mom is sharing Grandma's recipes with us!

 

grandma's fluff


Materials:


Ingredients:

  • 2 Quarts (8 cups) Strawberries
  • 3 egg whites
  • 1/4 cup sugar
  • 2 tsp lemon juice

Nutritional Info:

This recipe makes 16 servings (1 cup per serving).

calories 38, fat 0.2g, sat fat 0g, cholesterol: 0mg, sodium 9.1mg, carbohydrates: 8.7g, fibre 1.4g, sugars 6.7g, protein 1.1g


Written Recipe:

  • Beat egg whites until stiff but not dry
  • Process berries in Food Processor or blender. Add lemon and sugar.
  • Fold processed berries into the egg whites.
  • Beat in BIG bowl (i.e. stand mixer) for 20 minutes
  • Freeze in serving bowl ... it makes about 16 servings (1 cup is 1 serving).
  • You can keep 1/4 of mixture in fridge and use as topping, or remove dessert from freezer ~20 minutes before serving it (so it softens)

Video Recipe:

 


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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. I will definitely try this one! I made the birthday cake and loved it.
    Very original.

    Reply

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