Black Beans are Back! Black Beans are my secret baking weapon: It’s a SWEET Bean! VERY high in fibre! You can substitute flour in your brownies, blondies, pancakes and cookies recipes with black bean ...[Read More]
PB2 Blondies
Home Workout #49: Abs, Glutes & Jump Rope HiiT
Beginner, Intermediate & Advanced! Today's 20-minute HiiT Home Workout targets your glutes and abs! My Mom demonstrates the beginner and intermediate exercises, and I demonstrate the advanced exer ...[Read More]
Chocolate Haystacks
Hay Hay! This is a great NO BAKE recipe to keep you regular! Protein Chocolate Haystacks! Recipe: Mix the following together in a bowl: 1/3 scoop of BSN Syntha-6 Whey in Chocolate Cake Batter 3 TBSP o ...[Read More]
PB2 All Bran Bars
Constipation: I have had issues with regularity since childhood. My doctor advised I stop taking senna containing products (ie. tea and pills), which I confessed to her I have been taking for years. I ...[Read More]
Home Workout #48: Jump Rope Cardio HiiT
JUMP ROPE DRILLS! This is a VERY INTENSE 10 minute cardio HIIT home workout that exclusively uses jump rope. Equipment Required: Shock-absorbing surface, such as interlocking floor mats. A Dr. ...[Read More]
Cauliflower Couscous (Plus a Sushi Bonus)!
Faux Rice Couscous and Sushi! I tried to make cauliflower rice sushi, and it was an epic fail. (see video below). Thankfully, Ashleigh Kearely (who has lost all the baby weight using intermittent fast ...[Read More]
Tutorial: Selfies
We all know the camera can play fugly-fying tricks. Outsmart the camera. Here's how TOOTorial #1: Abs selfies: TOOTorial #2: BUTT selfies: I don't want to sound like I'm tootin my own toots again, b ...[Read More]
Cauliflower Crust Pizza Recipe
Cauliflower Crust! Gluten Free & Dairy Free! Low Calorie & Low Carb! So yummy! PREHEAT YOUR OVEN! Quick … go preheat your oven to 350 degrees F Ingredients! 2 cups raw Cauliflower 1/3 cup Daiy ...[Read More]
Home Workout #47: TRX Total Body HiiT
TRX: Today's Workout is a 20 minute Total Body HiiT Workout that uses the TRX Suspension Trainer. The TRX is perfect for home and hotel room workouts because it's portable. You can even use it outside ...[Read More]
Home Workout #46: Super Reps HiiT
36 Reps/Exercise! Today's Total Body HiiT workout features a very special guest! MY MOMMY! Oh, and Taz (my beloved flame-point siamese cat, who sadly passed away in 2015). We filmed this on my 36th bi ...[Read More]
Chocolate Chip Black Bean Pancakes
BLACK BEANS It's a SWEET Bean! VERY high in fibre You can substitute flour in your brownies, pancakes and cookies recipes with black bean puree. If your recipe calls for 1/2 cup of flour, then use 1/2 ...[Read More]
Home Workout #45: Kitty Litter HiiT
Kitty Litter HiiT! Many of you have asked me to create a workout using common household items. I just happened to have two 16 pound jugs of kitty litter in my closet! This workout killed me! It's craz ...[Read More]