Are YOU bReady? Faux Breadsticks are the best thing since sliced bread! Made with Cauliflower! Low Carb Gluten Free Tastes like Bread … but is a fraction of the calories, carbs, fat and guilt! Ingredi ...[Read More]
Cheesy Garlic Cauliflower Breadsticks
Home Workout #44: Better Butt HiiT
Recruit Your Glutes: Today’s 20-minute metabolism boosting HIIT workout strengthens your GLUTES! I selected exercises to help you learn how to RECRUIT YOUR GLUTES. Many people cannot activate their g ...[Read More]
Chicken & Mushroom Risotto
Miracle Risotto! COMFORT FOOD is now a CLEAN CHEAT thanks to Miracle Rice and Walden Farms Alfredo Sauce! Both of these products are calorie free! Does cheese give your the squits? No worries! I offer ...[Read More]
Home Workout #43: Jump Rope & Core HiiT
Jump the Plank! Do it NOW! This is a Jump Rope and Core circuit. It's 10 minutes long and consists of very intense jump rope drills mixed with various styles of planks. Remember: You don’t need long w ...[Read More]
Cauliflower Mashed Fauxtatoes
Fauxtatoes vs. Potatoes! OMG! You have to try my Cheesy Garlic Mashed Fauxtatoes! These are perfect for anyone following my Fat Loss Fast System. I made mine with a secret ingredient! Cauliflower! Oh, ...[Read More]
Home Workout #42: Back in Shape HIIT
Happy New Year! Kick off the new year the right way! My home workouts are quick and easy to include into your hectic schedule 365 days a year. Today's 20-minute metabolism boosting HIIT workout is a j ...[Read More]
Double Chocolate Chip Cheesecake Fudge
OMG! Question: What happens when you combine fudge, cheesecake and chocolate? Answer: The tastiest thing in the world! Double Chocolate Chip Cheesecake Fudge! Whoa! 4 pieces of my fudge = 3.8g sugar 4 ...[Read More]
Home Workout #41: Christmas Cardio & Abs Tabata
4-Minute Holiday Workout! It's Christmas Eve! But that doesn't mean you're not going to exercise! Since it's a busy day, I made sure today's workout is only 4-minutes. And since many of you are travel ...[Read More]
Mint Chocolate Chip Ice Cream
Mintervention Man, this ice cream is mint! (That was a double entendre: mint as in "excellent" and mint as in a "flavour"). Sick of relying on chicken for your protein source? Then it's time for a min ...[Read More]
Home Workout #40: Santa’s Butt & Gut HiiT
Lean for the Holidays Today's HiiT workout targets your core and glutes. We are doing as many rounds as possible (AMRAP) in 20 minutes. Stay LEAN this holiday season using my time-saving and effortles ...[Read More]
Banana Bread
My easy banana bread recipe is low in sugar! Perfect for anyone following my Fat Loss Fast System. Preheat your oven to 400 degrees F Mix the following in a large bowl: 2 mashed ripe bananas 1 cup alm ...[Read More]
Ice Cream Machine Tutorial
Tootorial: Today I teach you how to use an ice cream machine. I don't want to sound like I'm tooting my own toots again, but I also teach you how to make FREAKIN YUMMY Ice Cream... Chocolate Chip Chee ...[Read More]