Cauliflower Crust Pizza Recipe

Cauliflower Crust Pizza Recipe

Cauliflower Crust!

Gluten Free & Dairy Free!

Low Calorie & Low Carb!

So yummy!

cauliflower pizza crust recipe


Quick … go preheat your oven to 350 degrees F


  • 2 cups raw Cauliflower
  • 1/3 cup Daiya Dairy Free Cheese Shreds
  • 1/4 cup Egg Whites
  • Seasons (pepper, Mrs. Dash, etc)
  • 1 oz Chicken
  • Toppings of Choice (ie. mushrooms, green peppers, etc)
  • 1 tsp Walden Farms Calorie Free Tomato & Basil Sauce

Video Recipe:

Watch my quick recipe TOOTorial! It's a musical and it's <90 seconds!

Nutritional Information:

(for the entire pizza)

calories: 245, fat: 10.1g, saturated fat: 3.1g, cholesterol: 18.8mg, sodium: 656.7mg, carbohydrates: 20.7g, fiber: 5.5g, NET CARBS: 15.2g, sugars: 4.1g, protein: 18.8g

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. I did something similar yesterday.. without the chicken, using quark cheese and experimented with xanthan gum for better binding. Great recipes 🙂


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