Chocolate Chip Black Bean Pancakes

Chocolate Chip Black Bean Pancakes


  • It's a SWEET Bean!
  • VERY high in fibre
  • You can substitute flour in your brownies, pancakes and cookies recipes with black bean puree. If your recipe calls for 1/2 cup of flour, then use 1/2 cup of black bean puree instead.

black bean chocolate chip pancake


  • It only takes 5 minutes to make!

1. Mix the following in a blender:

2. Place the batter onto a non-stick skillet over medium heat (or use non-stick cooking spray). Flip the pancake (with a big spatula) after a few minutes (when you can see the bottom has turned golden brown). Cook the opposite side for a few minutes until it also turns golden brown.

3. Plate the pancake and drizzle with Walden Farms Calorie Free Pancake Syrup

Nutritional Information:

calories: 195, fat: 3g, saturated fat: 1g, cholesterol: 0mg, sodium: 345.7mg, carbohydrates: 12.8g, fiber: 4.8g, sugars: 1.7g, protein: 27.1g

Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily cravings ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without getting fat (or feeling even an ounce of guilt)!

Fat Loss Fast System Testimonials

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. Dr. Solomon,

    I know that you use Walden Farms products a lot in your recipes, specifically their pancake syrup. What is your opinion on using them whie dieting for a bikini competition? I have been really hesitant to use any fake sweetener products but I would love to put of of the Walden Farms syrup on protein pancakes!


  2. Awesome pancakes!

  3. hi, can any of your recipes (especially this one) be cooked without eggs? i’ve been vegan for quite a few months and would love to try your récipe! thanks

  4. This is amazing. Thank you


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