Chocolate Haystacks

Chocolate Haystacks

Hay Hay!

This is a great NO BAKE recipe to keep you regular! Protein Chocolate Haystacks!

chocolate haystacks


Mix the following together in a bowl:

Place parchment paper (or plastic wrap) over a plate. Make ~6-7 Haystacks. Place in the freezer to set for 20 minutes. Eat!

haystacks haystacks steps

Nutritional Information:

(for the entire recipe)

calories: 175, fat: 4g, saturated fat: 1.9g, cholesterol: 18.3g, sodium: 254.5mg, carbohydrates: 32g, fiber: 17.2g, sugars: 0.7g, protein: 9.6g

Canada vs. USA Labelling

Notice identical products have different labelling in Canada vs. the USA.

  • In the USA, 1/2 cup of Fiber 1 has 60 calories.
  • In Canada, 1/2 cup of Fibre 1 has 90 calories.

In the USA, the insoluble dietary fiber calories are subtracted from the total calories. Why? Because in theory, the body doesn't burn insoluble fiber. When fiber is listed as a part of a food's total carbohydrate content, it's counted at 4 Calories per gram, just like all other carbs.


Outsmart Dieting

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily cravings ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without getting fat (or feeling even an ounce of guilt)!


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. These were for sure my husbands favorite were both loving your recipes. YUMMY


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