Home Workout #47: TRX Total Body HiiT

Home Workout #47: TRX Total Body HiiT


Today's Workout is a 20 minute Total Body HiiT Workout that uses the TRX Suspension Trainer.

The TRX is perfect for home and hotel room workouts because it's portable. You can even use it outside!

With the TRX, you use your bodyweight to create muscle-building resistance.


TRX HiiT #47

Equipment Required:

Video Workout

Keep this circuit mega-INTENSE; otherwise, you are not going to benefit from metabolism-boosting effects of HIIT. Maximize fat-burning by doing this workout fasted as soon as you wake up … and stay fasted for at least 2 hours after the workout (you can drink your BCAAs). Increase the intensity by adjusting your body position to increase or decrease the resistance. Remember, you want resistance because resistance builds muscle, and muscle burns calories! The more muscle you have, the more calories you will burn.

Set your timers for 20 minutes. MINIMIZE YOUR REST PERIODS BETWEEN EXERCISES (~10 seconds). The goal is to do as many rounds as possible (AMRAP) in 20 minutes. Try to do 2 rounds if you are a beginner. I was able to do 3 rounds in 20 minutes (I sipped my BCAAs between the rounds). Remember not to do more than 30 minutes because you want to keep the intensity HIGH.


Round (Cycle):

  1. Back Rows (15 reps)
  2. Jump Squats (15 reps)
  3. L Single Leg Squats (10 reps)
  4. R Single Leg Squats (10 reps)
  5. Rear Deltoid Flys (15 reps)
  6. Suspension Push-up and Pike (10 reps) --> I found this really challenging!
  7. Kneeling Roll Outs (15 reps)

Do the workout with me! Just click on the video and GO!

p.s. I also recommend you check out my full-length video workouts and my gym workouts here.



Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. I’ve thought of investing in TRX.

  2. I dont have a trx ;( Can we just substitute exercises i hate missing a workout with you !!!!!

  3. Love the TRX Video. I just bought one yesterday and did the workout and WOW am i sore. Now i have to go end my gym membership.


  4. Would you do more a few more TRX workouts? I just spent $200. On a system and the videos are sooooo boring. You make working out easy.
    Many thanks,

  5. Could you make more TRX videos? Please! Please!

  6. I get up at 4:15am to get ready for work at 6am and I have no time to workout early in the morning. So, I do my workout after work at UFC gym. Since I watched your videos, I do not have to go to UFC gym and workout for an hour or two. Can I do your exercise videos after work instead in the morning? Thank you!


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