Home Workout #46: Super Reps HiiT

Home Workout #46: Super Reps HiiT

36 Reps/Exercise!

Today's Total Body HiiT workout features a very special guest! MY MOMMY! Oh, and Taz (my beloved flame-point siamese cat, who sadly passed away in 2015). We filmed this on my 36th birthday (January 25th, 2014). That's why we did 36 reps per exercise! Thank goodness I'm not 80 years old! I wrote the exercises on little pieces of paper and tossed them into a box. Mom randomly selected the exercises from the box while the workout was in session. SO FUN! Oh, and very challenging!


mom sara taz

workout 46 super reps hiit


Equipment Required:

jan 25 2014

Progress Photos are a helpful feedback tool. Refer to prior ones to assess your progress.


Video Workout

Keep this circuit mega-INTENSE; otherwise, you are not going to benefit from metabolism-boosting effects of HIIT. Maximize fat-burning by doing this workout fasted as soon as you wake up …  and stay fasted for at least 2 hours after the workout (you can drink your BCAAs). Increase the intensity by lifting the heaviest weights you safely can. Remember, you want to lift weights because muscle burns calories! The more muscle you have, the more calories you will burn.

This workout consists of 2 rounds. Set your timers for 5 minutes/round. MINIMIZE YOUR REST PERIODS BETWEEN EXERCISES (~10 seconds). If you are new to training, try doing both rounds for 10 minutes. If you are more advanced, repeat both rounds for a total of 20 minutes.


Round 1:

  1. Jump Rope 36 seconds
  2. Reverse Curtsy Lunges with DB Biceps Curls - 36 total reps
  3. Jump Rope 36 seconds
  4. Squat Jumps - 36 reps
  5. Squat & Drops (KB) … as many as you can before the buzzer goes off (ideally 36).

Round 2:

  1. DB Power Laterals (18 R arm, 18 L arm)
  2. Plank Alternating Leg Raises - 36 total reps
  3. Triceps Push-ups (36 reps). I did it from the knees. If you can, do it from the toes.
  4. Squat & Drops (KB) … as many as you can before the buzzer goes off (ideally 36)

Do the workout with me! Just click on the video and GO!

p.s. To learn more about my intermittent fasting program, go StartFastingToday.com. They are free tutorials. Yes, FREE! And you can unsubscribe if you are not happy (but you will be!). It's worked for over 10,000 of my customers!


 

 

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

11 Comments

  1. Awesome video! Happy Belated Birthday!

    Reply
  2. Awesome workout!!!!!! We need more like these. I am drench. Thanks tons!

    Reply
  3. Sara, loved your 36 b day and rep workout!!! I would love to see you do some TRX workouts, as i see that pretty thing on your door:) Please, please:)

    Cheers!!!

    Reply
  4. Just did this workout and LOVED it!!

    Reply
  5. awwwww… I love Taz <3 He's so cute!!!

    Reply
  6. I just did this workout on my lunch break and wow my legs are burning!! Great workout!

    Reply
  7. please have your mom in more workouts with you, you 2 are hilarious together lol 🙂 LOVED THE WORKOUT.
    I love how you make it fun in which makes it more enjoyable to do.

    Reply
  8. My daughter loves your mom. We want her in more workouts to count for us. She is a crack up!

    Reply
  9. Nice way to spend a Saturday early afternoon….still fasting….and your Mom and you are hilarious…my daughter also follows you and she’ll be home from university in early June….going to video us doing some of your favorite exercises and email it to you….cause you rock….and we love your sense of humour…andan easy way to get toned…awesome fit….and still have a life…love ya!!!!

    Reply
  10. Dr. S,

    You are awesome…so much fun. Love the hate and fan mail responses. Mom is hilarious., just like you 🙂

    Reply

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