Home Workout #45: Kitty Litter HiiT

Home Workout #45: Kitty Litter HiiT

Kitty Litter HiiT!

Many of you have asked me to create a workout using common household items.

I just happened to have two 16 pound jugs of kitty litter in my closet!

This workout killed me! It's crazy intense!


Equipment Required:

Two 16 pound kitty litter jugs. If it's not in your budget to buy 2 kettlebells, then this is a very inexpensive alternative.

You don't have to use kitty litter jugs. You can use milk jugs, dumbbells, medicine balls, or kettlebells.

kitty litter home workout hiit

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.

Video Workout

Keep this circuit mega-INTENSE; otherwise, you are not going to benefit from metabolism-boosting effects of HIIT. Maximize fat-burning by doing this workout fasted as soon as you wake up … and stay fasted for at least 2 hours after the workout (you can drink your BCAAs). Increase the intensity by lifting the heaviest weights you safely can. Remember, you want to lift weights because muscle burns calories! The more muscle you have, the more calories you will burn.

This circuit consists of 6 exercises. Set your timers for 40 seconds of work and 10 seconds of rest. If you are new to training, try doing it once (5 minutes) or twice (10 minutes). If you are more advanced, do it 4 times for a total of 20 minutes.

  1. Kitty Litter Push-Ups
  2. Kitty Litter Squat Jumps
  3. Kitty Litter Squat & Row
  4. Kitty Litter Toe Taps
  5. Kitty Litter Swings
  6. Kitty Litter Finisher

Do the workout with me! Just click on the video and GO!


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. LMAO (Laugh my ‘Arse’ off) You are hilarious Sara, as well as motivating and inspiring! I started your workouts about a week ago…it’s a love/hate relationship. But I’m going to keep hating until I get a tummy like yours………or drop dead from HiiT! :s Keep ’em coming.

    Your Ex Cousin-in-law (?!)

    J. Steele (Woods)

  2. Awesome Job! Our bdays our coming up this weekend:)

  3. Happy birthday to youuuuuu:) muahhhs

  4. Hi Sara,

    I only just found you 2 days ago and love your workouts so far! Also love that you’re a Canadian girl like me 🙂
    Where did you find the timer you use on your laptop?


  5. “Chesticles”!!!!! LMAO!!! I will be stealing that one! P.S. I ordered your jump rope….stalking the mail man!!! Can’t wait for it to get here!


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