Dairyarrhea I understand that many of us cannot eat dairy without getting dairyarrhea. Yep, I relate. Here's my dairy diary. Milk gives me milkarrhea. No problem: I can substitute with unsweetened alm ...[Read More]
Cheesy Omelette (Dairy Free)
WW#5: Chest & Back Circuit
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]
Peanut Butter Cup Bottom Cheesecake
QUESTion! What's better than cheesecake? A Cheesecake with a Quest Peanut Butter Cup Bottom! Recipe: Step 1: Add the following to a large bowl and mix with an electric hand mixer for 2 minutes: 1 pack ...[Read More]
WW#4: Glutes HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]
Coffee Crisp Ice Cream
How Do you Like Your Coffee? Crisp! Coffee Crisp is a Canadian chocolate bar. It consists of alternating layers of vanilla wafer and foamed coffee-flavoured soft candy, covered with a milk chocolate ...[Read More]
Home Workout #50: Jump Rope Tabata
Double Unders: Today I teach you how to do Double Unders (power jumps) with your Jump Rope, using Buddy Lee's system. This is a 4-minute TABATA home workout. It's extremely intense and consists of dou ...[Read More]
Orange Julius
Whey Better! Why have a conventional Orange Julius Shake, which has 106 grams of sugar and only 1 g of protein, when you could have my knock-off version? My version is the same quantity; however, it h ...[Read More]
WW#3: Upper Body Hotel Room HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! HOTEL ROOM WORKOUT: Thanks to conveniently quick HIIT (High Intensity Interval Training) workout ...[Read More]
Fruit Parfait
PERFECTION! This high protein, low fat, high fibre recipe is literally perfect. Recipe: Mix the following together in a bowl to create a pudding consistency: 1 scoop of whey (Vanilla) 3 TBSP of unswee ...[Read More]
WW#2: Total Body Jump Rope HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]
Mexican Chicken
Mexican Chicken! I make this recipe all the time! Chicken can get very boring very fast. This gives it a nice zip! Plus you benefit from the high fibre content of the black beans. Recipe: I present 2 ...[Read More]
WW#1: Shoulder & Jump Rope HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: A Timer Shock-absorbing surface, such as interlocking floor mats A Resistan ...[Read More]