Low Carb Pizza

Low Carb Pizza

  Look I Cook is a Rogers-produced cooking show airing in Ontario, Canada onCityTV (Sundays at 3:30 p.m. EST) and OMNI1 (Fridays at 11:00 p.m. EST). Stay tuned for Dr. Sara Solomon’s Appearance o ...[Read More]

beware of food marketing claims

Beware of Food Marketing Claims!

Buyer Beware! Before I became nutritionally savvyl, I used to be fooled by clever food marketing tactics. Do not be tricked into thinking processed and packaged foods are as "healthy" as they purport ...[Read More]

Chocolate Avocado Protein Pudding

Chocolate Avocado Protein Pudding

Avocado in Dessert?  I know what you are thinking: GROSS!!  A dessert made with avocado??  Just trust me on this one. Recipe (for 1 serving): 1.  Slice 1 ripe (ie. mushy) avocado in half, remove the p ...[Read More]

tilapia sliders

Tilapia Sliders Recipe

TILAPIA.... but reinvented! Perfect for anyone following my Fat Loss Fast System! Recipe:  Place the following ingredients into a food processor:     2 uncooked fresh tilapia cut into small strips (us ...[Read More]

Agave Nectar: sweet or dangerous?

Agave Nectar: Sweet or Dangerous?

 What is Agave Nectar? Agave nectar is a commercially produced sweetener known to be considerably sweeter than sugar.  It is produced from the Blue Agave, which is a large spiky plant that resembles a ...[Read More]

carboydrates 101

Carbohydrates 101

There are 3 primary macronutrients that humans consume for energy: protein, fat and carbohydrates. Carbohydrates can be such a confusing topic. In this blog, I will be simplifying this complex macronu ...[Read More]