Layered Peanut Butter Cup Fudge

Layered Peanut Butter Cup Fudge

Due to the immense popularity of my Peanut Butter Cookie Protein Fudge, I decided to whip up another protein fudge recipe. And this one is EVEN BETTER!

Presenting Layered Peanut Butter Cup Fudge!

layered pb cup fudge


This fudge is no-bake, low carb, virtually sugar-free and high in protein.

Chocolate Layer: Mix by hand or place the following into a blender

  • 1 TBSP of melted Coconut Butter (use microwave)
  • 1/2 scoop of BSN ISOBURN (chocolate milkshake flavour)
  • 2 TBSP unsweetened almond milk (you may need to add ore or less ... you want the mixture to be thick)

Line a square or rectangular glass dish (a tupperware container will work too) with plastic wrap. This makes it easy to remove the fudge from the dish for cutting. Place the mixture evenly into the dish and then place it into the freezer for 5 minutes while you prepare the PB cup cookie dough layer

PB Cup Cookie Dough Layer: Mix by hand or place the following into a clean blender

  • 1 TBSP of melted Coconut Butter (use microwave)
  • 3/4 scoop BSN Syntha-6 Whey (Peanut Butter Cookie flavour)
  • 2 TBSP unsweetened almond milk (you may need to add more or less ... you want the mixture to be thick)

Cut 1 Quest Protein Peanut Butter Cup into small pieces. Remove the chocolate fudge from the freezer. Spread your PB Cookie Dough Layer on top of the chocolate fudge layer. Place the cut PB cup pieces into the top layer of fudge. To set the fudge, place the dish into the fridge for a few hours (or into the freezer for 15 minutes if you are impatient like I am!). Cut the fudge into small cubes and serve. Store these in the fridge!

Nutritional Info:

For HALF of this recipe, the nutritional info is as follows:

calories: 263, fat: 16.45 g, saturated fat: 10.75g, cholesterol: 31.9 mg, sodium: 196.9 mg, carbohydrates: 13.6g, fiber: 7 g, NET carbs: 6.6g, sugars: 2.5g, protein 19.4g

Outsmart Dieting

Substituting high calorie junk food with my "cheat clean" recipes can prevent you from over-consuming high calorie junk food. This is a great strategy for preventing weight gain.

Try my approach, and you will be shocked how effortless it is to lose fat and maintain your weight, without having to demonize food or portions. (Hey, I get it, I confess I cannot eat tiny portions.... I need HUGE portions to feel satisfied!).

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ... so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily sweet tooth cravings ... then check out my Fat Loss Fast System. I explain exactly how I approach my diet so that I can eat my fudge without getting fat (or feeling even an ounce of guilt)!

Shark Key


Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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