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Snickers Fudge

Snickers Fudge

Snickers Today's Challenge: Create a high protein version of the Snickers® Peanut Butter Chocolate Bar. Snickers® released a new chocolate bar called, Snickers® Peanut Butter Squared. This bad boy con ...[Read More]

Spicy Chicken Avocado Wraps

Spicy Chicken Avocado Wraps

Spice up your Chicken! Tired of the same old boring chicken and veggies?  Spice things up! Try my Spicy Chicken Avocado Wraps today! Recipe: Boil skinless, boneless chicken breasts in water (with fres ...[Read More]

fat-blasting shrimp & celery pasta

Celery & Shrimp Pasta

Celery Celebration: Celery is “not just water you have to chew!” Not only is celery high in filling fiber, but it is also low in calories and extremely portable. Regardless of what you believe about c ...[Read More]

13 Best Low Carb Portable Snacks to Blast Fat!

13 Best Low Carb Portable Snacks to Blast Fat!

Snack Attack! When you get the munchies, don't sabotage your fat loss results with high calorie and nutritionally vacant snacks. Instead, reach for these quick & easy crunchy snacks - no preparati ...[Read More]

Cookie Dough Cheesecake

Cookie Dough Cheesecake

Say Cheese...cake! Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most difficult.  Did you know that only 5% of people who lose weight are able to keep it off in the lo ...[Read More]

Superfoods for Super Fat Loss!

Superfoods for Super Fat Loss!

A healthy diet including superfoods will help you maintain your weight, fight disease and even reverse the aging process!  How so? they provide extra amounts of vitamins, minerals, and essential fats ...[Read More]

Nature's Healthy Candy: Goji Berries

Dried vs. Fresh Fruit

Dried Fruit vs. Fresh Fruit: Be cautious of dried fruit, as it can add unwanted body fat in a very short time! Why? The dehydrating process concentrates the calories.  A cup of fresh blueberries conta ...[Read More]

Beat Belly Bloating! 22 Quick Fixes for a Flat Belly

Beat Belly Bloating! 22 Quick Fixes for a Flat Belly

Here are 22 Quick Fixes for a Flat Belly: 1. Drink More Water:  It may seem contradictory, but increasing your water intake can help treat mild fluid retention. Rehydrating your body will signal your  ...[Read More]

Fiber Facts and Net Carbs

Fiber Facts and Net Carbs

Fiber Facts: Dietary fibre is probably best known for its ability to prevent and relieve constipation. But did you know that fibre can also lower your risk of type 2 diabetes, heart disease, and may e ...[Read More]

Buddy Lee’s Jump Rope Tips

Buddy Lee’s Jump Rope Tips

Top 10 Reasons to Jump Rope: Inexpensive. Only $27.95 compared to a $2000 treadmill. Portable: you can travel with your jump rope and jump anywhere! Compact: If you don’t have room for a fancy home ca ...[Read More]

Dr. Sara Solomon’s Cross Speed Jump Ropes

Dr. Sara Solomon’s Cross Speed Jump Ropes

Click here to purchase the jump rope  (in pink or black) that Sara uses in her exercise workout videos for only $27.95. Dr. Sara Solomon Cross Speed by Buddy Lee As featured in Inside Fitness Magazine ...[Read More]

Food & Beverages You Thought Were Healthy… but really AREN’T!

Food & Beverages You Thought Were Healthy… but really AREN’T!

Don't Be Fooled! Learn the Facts! For years we have been tricked into thinking these foods and beverages are loaded with nutrients. Let’s uncover the culprits and devise some nutrient-dense alternativ ...[Read More]