Squeeze at the Top! This is a 20-minute total body metabolic workout with emphasis on strengthening your GLUTES and CORE. Total body interval circuits increase metabolic demand because they make your ...[Read More]
Home Workout # 12: Squeeze at the Top
Home Workout # 11: Total Body Explosion
Explode The Fat Off Your Body! Today's 20-minute Total Body Explosion Workout is INTENSE and it will make your hair messy! LESS IS MORE! Focus on metabolism-boosting workouts, or in other words, SHORT ...[Read More]
Think Critically
"Think Critically" is my disclaimer. If you only learn one thing from me, then I pray it is the art of critical thinking. Always think critically before making decisions! If you want to make the best ...[Read More]
Home Workout # 10 – Total Body Resistance Circuit
Work Smarter, Not Harder: Today's Workout is 20 minutes. It may be short, but it sure is INTENSE! And it targets your entire body! Prelude & Fugue: This workout is the "FUGUE" to last week's "PREL ...[Read More]
Home Workout #9: Ten-Minute Jump Rope HIIT
Workouts don't need to be time-consuming or require expensive equipment to be effective. No Gym? No Problem! All you need is an inexpensive and portable JUMP ROPE! 10 minutes of jumping at 120 turns p ...[Read More]
Chocolate Soft Serve (with a secret ingredient)
Presenting Chocolate Soft Serve ... with a secret ingredient. Shhh! It's like a government secret 🙂 You'll have to keep reading to learn what the secret ingredient is... Ingredients: BSN Syntha-6 Whey ...[Read More]
Chicken Taco Salad in a Low Carb Edible Bowl
I just created a healthy version of Taco Bell's Fiesta Taco Chicken Salad! Taco Bell's Fiesta Taco Salad - Chicken: calories: 730 (YIKES), fat: 35g (YIKES), saturated fat: 7g, cholesterol: 70mg, sodi ...[Read More]
Home Workout #8 – Jump Rope Total Body Circuit
I used to believe that my fitness level was directly proportional to the amount of time I would spend in the gym. Since then, I have learned the opposite is true. Workouts don't have to be long or req ...[Read More]
Hot Lemon Water and Enamel Erosion
Here is a common dental question people ask me: I drink hot water with raw lemon every single morning, but I heard from a dentist that it's terrible for the enamel. Is this true? Is there anything I ...[Read More]
Home Workout #7 – Medicine Ball Total Body Circuit
KISS Keep it simple! If you complicate your workouts, you will run the risk of jeopardizing your daily compliance. Today's workout is short (16 minutes), but INTENSE! Short home workouts (15-20 minute ...[Read More]
Rice Paper Shrimp Rolls
Rice paper may not provide much nutritional value, but it is gluten free and very user-friendly. It also offers a low calorie approach to making your clean eats look more like cheats. I bet you get re ...[Read More]
Home Workout #6 – HOTEL ROOM Circuit
Portable Workouts! Question: What do you do when you are travelling and have no gym access? Answer: This 18-minute HOTEL ROOM circuit! I was in Columbus, Ohio with Bodybuilding.com for the 2013 Arnold ...[Read More]