Dried Fruit vs. Fresh Fruit: Be cautious of dried fruit, as it can add unwanted body fat in a very short time! Why? The dehydrating process concentrates the calories. A cup of fresh blueberries conta ...[Read More]
Dried vs. Fresh Fruit
Fiber Facts and Net Carbs
Fiber Facts: Dietary fibre is probably best known for its ability to prevent and relieve constipation. But did you know that fibre can also lower your risk of type 2 diabetes, heart disease, and may e ...[Read More]
Buddy Lee’s Jump Rope Tips
Top 10 Reasons to Jump Rope: Inexpensive. Only $27.95 compared to a $2000 treadmill. Portable: you can travel with your jump rope and jump anywhere! Compact: If you don’t have room for a fancy home ca ...[Read More]
Dr. Sara Solomon’s Cross Speed Jump Ropes
Click here to purchase the jump rope (in pink or black) that Sara uses in her exercise workout videos for only $27.95. Dr. Sara Solomon Cross Speed by Buddy Lee As featured in Inside Fitness Magazine ...[Read More]
Low Carb Pizza
Look I Cook is a Rogers-produced cooking show airing in Ontario, Canada onCityTV (Sundays at 3:30 p.m. EST) and OMNI1 (Fridays at 11:00 p.m. EST). Stay tuned for Dr. Sara Solomon’s Appearance o ...[Read More]
Chocolate Avocado Protein Pudding
Avocado in Dessert? I know what you are thinking: GROSS!! A dessert made with avocado?? Just trust me on this one. Recipe (for 1 serving): 1. Slice 1 ripe (ie. mushy) avocado in half, remove the p ...[Read More]
Tilapia Sliders Recipe
TILAPIA.... but reinvented! Perfect for anyone following my Fat Loss Fast System! Recipe: Place the following ingredients into a food processor: 2 uncooked fresh tilapia cut into small strips (us ...[Read More]
Agave Nectar: Sweet or Dangerous?
What is Agave Nectar? Agave nectar is a commercially produced sweetener known to be considerably sweeter than sugar. It is produced from the Blue Agave, which is a large spiky plant that resembles a ...[Read More]
Broccoli & Cheddar Stuffed Chicken Breasts
Kitchen Improv is Back! This time with mom! Watch as we make this recipe from scratch, using ingredient substitutions to ensure everyone is happier than hungry cows in 5 feet of alfalfa. We also calcu ...[Read More]
Protein Croutons
Croutons are the most desirable part of the salad. So let's make them even more desirable by improving the calories and macros. Watch my video below to learn how to make Protein Croutons Ingredients: ...[Read More]