Banana Pancakes

Banana Pancakes

Banana Perfection is right!

These look amazing, but they taste even better than they look! Nom nom nom!

banana-perfection-pancakes

Recipe:

In a Magic Bullet (or blender), blend the following:

  • 3/4 cup of egg whites
  • 1/2 scoop of BSN Syntha-6 Whey (Banana flavour)
  • 1/3 cup of rolled oats
  • dash (1/2 tsp) of cinnamon

Place the batter onto a non-stick skillet over medium heat (or use non-stick cooking spray)

Flip the pancake (with a big spatula) after a few minutes (when you can see the bottom has turned golden brown). Cook the opposite side for a few minutes until it also turns golden brown.

Plate the pancake and drizzle with sugar-free/calorie-free pancake syrup: Walden Farms Calorie Free Pancake Syrup


Nutritional Information:

For one pancake with the calorie-free syrup:

  • calories: 225, fat: 5.3g, saturated fat: 0.3g, cholesterol: 25mg, sodium: 390.1mg, carbohydrates: 29.4g, fiber: 6.5g, NET CARBS: 22.9g, sugars: 1.7g, protein: 36.7g

Compare this to an equivalent serving size of IHOP's "Buttermilk Pancakes" with "Regular Old Fashioned Maple Pancake Syrup"

  • calories: 424, fat: 10g, saturated fat: 4g, cholesterol: 46mg, sodium: 1075mg, carbohydrates: 73g, fiber: 2g, NET CARBS: 71g, sugars: 26g, protein 8g

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. Just found and ordered the 2lb size of the Gaspari Banana stuff on amazon for $25 (a very good deal!). :o)

    Reply

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