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Home Workout #6 – HOTEL ROOM Circuit

Home Workout #6 – HOTEL ROOM Circuit

Portable Workouts! Question: What do you do when you are travelling and have no gym access? Answer: This 18-minute HOTEL ROOM circuit! I was in Columbus, Ohio with Bodybuilding.com for the 2013 Arnold ...[Read More]

Layered Peanut Butter Cup Fudge

Layered Peanut Butter Cup Fudge

Due to the immense popularity of my Peanut Butter Cookie Protein Fudge, I decided to whip up another protein fudge recipe. And this one is EVEN BETTER! Presenting Layered Peanut Butter Cup Fudge! Reci ...[Read More]

Canned Tuna Sushi (low carb, low sodium, spicy version)

Canned Tuna Sushi (low carb, low sodium, spicy version)

I hate canned tuna. I hate its cat food odour. I hate the way it tastes. But, I managed to create a recipe that makes me love canned tuna! Yep! I fooled my taste buds and tricked my brain into thinkin ...[Read More]

Home Workout #5 – HIIT (Glutes Focus)

Home Workout #5 – HIIT (Glutes Focus)

Time to Get Your Butt in Gear! My inbox was flooded with requests for a booty workout.  So here you go! This is a total body high intensity interval circuit, with emphasis on the booty! Total body int ...[Read More]

Home Workout #4: Core Circuit

Home Workout #4: Core Circuit

Quick Core Circuit: Roll out of bed and do this 6-minute circuit once, twice or even thrice! I did it twice, and my abs were BURNING! It was awesome! All you need is a stool! Pop Quiz True or False? A ...[Read More]

Peanut Butter Cookie Fudge

Peanut Butter Cookie Fudge

This is officially the most amazingly delicious recipe EVER! Guaranteed to give you a bellygasm. Anyone can make this recipe, even if you are bereft of culinary knowledge. It's EASY! Ready to eat in 1 ...[Read More]

Mint Chocolate Chip Protein Ice

Mint Chocolate Chip Protein Ice

Are you tired of eating spinach and sucking back casein protein shakes? Me too! That's why I invented a recipe that masks the sketchy flavours and textures of spinach & casein. Yes! You're welcome ...[Read More]

Home Workout #3: Four Minute Workout

Home Workout #3: Four Minute Workout

Roll out of bed and do this 4-minute high intensity TABATA home workout before you go to work! Get your metabolism revving for the rest of the day so you'll burn fat! Today’s Quick TABATA Workout: It ...[Read More]

Steamed Sole & Vegetables

Steamed Sole & Vegetables

Full Steam Ahead! Steaming is one of the fastest ways to prepare vegetables, and with multiple tiers, you can cook an entire meal simultaneously (fish, rice, eggs, vegetables, etc).  Compared to other ...[Read More]

Home Workout #2: Super Cut Shoulders Circuit

Home Workout #2: Super Cut Shoulders Circuit

Today's Quick Workout:   Super Cut Shoulders Circuit! I like to perform high intensity circuits because It saves time! These workouts only take 15-25 minutes max! Although my workouts are short, ...[Read More]

Home Workout #1: Tabata & Abs

Home Workout #1: Tabata & Abs

Probably the #1 question I am asked is "how do I get abs like yours, Sara?" The answer is FAT LOSS, which is contingent upon many variables. You already know how much I emphasize the importance of 8 h ...[Read More]

BCAAs and Intermittent Fasting

BCAAs and Intermittent Fasting

Hi! I'm Sara Solomon, a Team Bodybuilding.com & BSN athlete. Today I'm discussing BCAAs. I explain the what, why, when and how. Enjoy! What are BCAAs?  BCAAs stand for branched-chain amino acids. ...[Read More]