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Food & Beverages You Thought Were Healthy… but really AREN’T!

Food & Beverages You Thought Were Healthy… but really AREN’T!

Don't Be Fooled! Learn the Facts! For years we have been tricked into thinking these foods and beverages are loaded with nutrients. Let’s uncover the culprits and devise some nutrient-dense alternativ ...[Read More]

Low Carb Pizza

Low Carb Pizza

  Look I Cook is a Rogers-produced cooking show airing in Ontario, Canada onCityTV (Sundays at 3:30 p.m. EST) and OMNI1 (Fridays at 11:00 p.m. EST). Stay tuned for Dr. Sara Solomon’s Appearance o ...[Read More]

beware of food marketing claims

Beware of Food Marketing Claims!

Buyer Beware! Before I became nutritionally savvyl, I used to be fooled by clever food marketing tactics. Do not be tricked into thinking processed and packaged foods are as "healthy" as they purport ...[Read More]

Chocolate Avocado Protein Pudding

Chocolate Avocado Protein Pudding

Avocado in Dessert?  I know what you are thinking: GROSS!!  A dessert made with avocado??  Just trust me on this one. Recipe (for 1 serving): 1.  Slice 1 ripe (ie. mushy) avocado in half, remove the p ...[Read More]

tilapia sliders

Tilapia Sliders Recipe

TILAPIA.... but reinvented! Perfect for anyone following my Fat Loss Fast System! Recipe:  Place the following ingredients into a food processor:     2 uncooked fresh tilapia cut into small strips (us ...[Read More]

Agave Nectar: sweet or dangerous?

Agave Nectar: Sweet or Dangerous?

 What is Agave Nectar? Agave nectar is a commercially produced sweetener known to be considerably sweeter than sugar.  It is produced from the Blue Agave, which is a large spiky plant that resembles a ...[Read More]

carboydrates 101

Carbohydrates 101

There are 3 primary macronutrients that humans consume for energy: protein, fat and carbohydrates. Carbohydrates can be such a confusing topic. In this blog, I will be simplifying this complex macronu ...[Read More]