Easy Cheesecake

Easy Cheesecake

This protein cheesecake is so delicious you will have to scream unintelligibly to define it. It's NO BAKE and only requires 4 ingredients. Plus you can eat the whole thing.

PB cookie Dough Cheesecake

Recipe:

  • Place plastic wrap into a small dish (it can be glass or tupperware; square, round or rectangular)

 


 

  • Mix by hand in a separate bowl (or blender) the following:
    • 1 TBSP LITE Cream Cheese or 1 TBSP Daiya Dairy Free Cream Cheese Style Spread or 1 TBSP of Toffutti Cream Cheese (not soy free) or 1 TBSP of low fat cottage cheese.
    • 3/4 scoop of BSN Syntha-6 Whey in Peanut Butter Cookie Flavour.
    • 4 TBSP of unsweetened vanilla almond milk (
    • optional: if you like your cheesecake sweet, then add sweetener such as vanilla extract, stevia, erythritol, splenda, lo han guo, etc. I personally don't like mine super sweet, so I didn't add anything.

  • Add this mixture to the glass dish. Place it in the freezer for an hour.

 

  • After removing it from the freezer, pull the plastic wrap/cheesecake out of the dish (see photo). I used a spatula to scoop the cheesecake onto a plate. I placed leftover crumbs lurking in the plastic wrap on top of the cheesecake.

plastic wrap trick


  • Eat! Eat the whole thing!

gaspari cheesecake


Nutritional Info:

Dr. Sara Solomon’s entire cheesecake:

  • calories: 235, fat: 8.9g, saturated fat: 3.2g, cholesterol: 56.2mg, sodium: 293.7mg, carbohydrates: 20.7, fibre: 9g, sugars: 1.5g, protein: 18.1g

One Slice of Cheesecake Factory's Original Cheesecake:

  • calories: 710, fat: 45g, saturated fat: 29g, cholesterol: 191.7mg, sodium: 430mg, carbohydrates: 62g, fibre: 1.4g, NET CARBS: 60.6g, sugars: 51.12g, protein: 11.3g

protein cheesecake


Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ... so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily cravings ... then check out my Fat Loss Fast System. I explain exactly how I approach my diet so that I can eat my favourite foods without getting fat (or feeling even an ounce of guilt)!

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

2 Comments

  1. I’m looking forward to trying this recipe…

    Reply
  2. I tried this over the weekend and it was wonderful. Keep up the recipes

    Reply

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