Easy Cheesecake

Easy Cheesecake

This protein cheesecake is so delicious you will have to scream unintelligibly to define it. It's NO BAKE and only requires 4 ingredients. Plus you can eat the whole thing.

PB cookie Dough Cheesecake


  • Place plastic wrap into a small dish (it can be glass or tupperware; square, round or rectangular)



  • Mix by hand in a separate bowl (or blender) the following:
    • 1 TBSP LITE Cream Cheese or 1 TBSP Daiya Dairy Free Cream Cheese Style Spread or 1 TBSP of Toffutti Cream Cheese (not soy free) or 1 TBSP of low fat cottage cheese.
    • 3/4 scoop of BSN Syntha-6 Whey in Peanut Butter Cookie Flavour.
    • 4 TBSP of unsweetened vanilla almond milk (
    • optional: if you like your cheesecake sweet, then add sweetener such as vanilla extract, stevia, erythritol, splenda, lo han guo, etc. I personally don't like mine super sweet, so I didn't add anything.

  • Add this mixture to the glass dish. Place it in the freezer for an hour.


  • After removing it from the freezer, pull the plastic wrap/cheesecake out of the dish (see photo). I used a spatula to scoop the cheesecake onto a plate. I placed leftover crumbs lurking in the plastic wrap on top of the cheesecake.

plastic wrap trick

  • Eat! Eat the whole thing!

gaspari cheesecake

Nutritional Info:

Dr. Sara Solomon’s entire cheesecake:

  • calories: 235, fat: 8.9g, saturated fat: 3.2g, cholesterol: 56.2mg, sodium: 293.7mg, carbohydrates: 20.7, fibre: 9g, sugars: 1.5g, protein: 18.1g

One Slice of Cheesecake Factory's Original Cheesecake: 

  • calories: 710, fat: 45g, saturated fat: 29g, cholesterol: 191.7mg, sodium: 430mg, carbohydrates: 62g, fibre: 1.4g, NET CARBS: 60.6g, sugars: 51.12g, protein: 11.3g

protein cheesecake

Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily cravings ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without getting fat (or feeling even an ounce of guilt)!


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. I’m looking forward to trying this recipe…

  2. I tried this over the weekend and it was wonderful. Keep up the recipes


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